We present delicious foods that, in addition to freshness and good taste, also ensure a flat stomach. Who does not want to enjoy good food and do something good for their body and excellent well-being?
Health
A few days ago, the first and only private health services portal in Slovenia, Zdravstvenestoritve.net, started operating, building the largest database of health services in one place. It enables service seekers to quickly and easily search by region, municipality, and also compare prices between individual services.
Chia seeds are extremely healthy, as they provide better digestion, have an anti-inflammatory effect, take care of our heart health, lower blood pressure, give us energy and supply us with omega-3 fatty acids.
During the spring diet, try to drink at least 2 liters of unsweetened tea and water per day. Let's avoid all sweetened drinks (juice, alcoholic drinks, sweetened tea/coffee) and divide the daily menu into at least three meals a day.
If we can't devote ourselves to a healthy diet during the tiring work week, at least during the weekend we treat ourselves to a healthy diet consisting mainly of fruits, vegetables and unsweetened liquids.
The diet for the overworked is ideal for anyone who is confined to a chair by daily work obligations and restricts movement and a healthy way of eating.
Homemade vegan ice cream is extremely healthy and delicious. It is completely easy and quick to prepare yourself, namely from ingredients that we mostly already have in the fridge at home.
It's not exactly our grandmothers' recipe, as the popular remedy for glowing skin comes from Asian cultures, where women have been using it for centuries. The basic ingredients of the cleaning agent are only water and rice. The simple ingredients give the skin a more beautiful and healthier appearance without added chemical additives, as we are used to in existing cosmetic products. It is a simple method of preparation according to the "do it at home" principle and enables savings.
If we have found ourselves in a smoothie routine and enjoy the same smoothie drink day after day, let's try innovative recipes that will bring a refreshing breath of spring to our mornings.
If our partner brings out the best in us, this is a clear sign that we are cultivating a harmonious and healthy relationship. We also discover the same phenomenon in the field of nutrition, as some of our favorite snacks become the best version of themselves only in pairs.
A properly cooked scrambled or poached egg is a unique culinary achievement, as it must be soft and the yolk inside still runny. Due to the seemingly (too) demanding preparation, many people prefer to avoid the interesting technique of preparing eggs and thus miss the opportunity for an extremely tasty and nutritious meal. For everyone who would like to try their hand in the kitchen anyway, we have prepared a simple guide that will surely lead to exceptional results.
Sometimes even the best shampoo, conditioner and mask are not enough for naturally shiny hair. We often forget to take care of our hair from the inside, i.e. with a proper, balanced and healthy diet. We have found six nutritional miracles that improve the natural structure of hair and with the help of which we can say goodbye to thin and sparse hair without shine.