If we can't devote ourselves to a healthy diet during the tiring work week, at least during the weekend we treat ourselves to a healthy diet consisting mainly of fruits, vegetables and unsweetened liquids.
Health
The diet for the overworked is ideal for anyone who is confined to a chair by daily work obligations and restricts movement and a healthy way of eating.
Homemade vegan ice cream is extremely healthy and delicious. It is completely easy and quick to prepare yourself, namely from ingredients that we mostly already have in the fridge at home.
It's not exactly our grandmothers' recipe, as the popular remedy for glowing skin comes from Asian cultures, where women have been using it for centuries. The basic ingredients of the cleaning agent are only water and rice. The simple ingredients give the skin a more beautiful and healthier appearance without added chemical additives, as we are used to in existing cosmetic products. It is a simple method of preparation according to the "do it at home" principle and enables savings.
If we have found ourselves in a smoothie routine and enjoy the same smoothie drink day after day, let's try innovative recipes that will bring a refreshing breath of spring to our mornings.
If our partner brings out the best in us, this is a clear sign that we are cultivating a harmonious and healthy relationship. We also discover the same phenomenon in the field of nutrition, as some of our favorite snacks become the best version of themselves only in pairs.
A properly cooked scrambled or poached egg is a unique culinary achievement, as it must be soft and the yolk inside still runny. Due to the seemingly (too) demanding preparation, many people prefer to avoid the interesting technique of preparing eggs and thus miss the opportunity for an extremely tasty and nutritious meal. For everyone who would like to try their hand in the kitchen anyway, we have prepared a simple guide that will surely lead to exceptional results.
Sometimes even the best shampoo, conditioner and mask are not enough for naturally shiny hair. We often forget to take care of our hair from the inside, i.e. with a proper, balanced and healthy diet. We have found six nutritional miracles that improve the natural structure of hair and with the help of which we can say goodbye to thin and sparse hair without shine.
What makes pu-erh tea so special? It is a green tea that is blacker than the blackest tea in the world. It is believed to be the oldest tea sourced from the southwestern part of China's Yunnan province, the land of eternal spring. According to traditional Chinese philosophy, tea has the properties of yin and yang, which together represent a dynamic whole and keep the body in balance. According to the method of production, the tea is very different from the production of other teas and with its rich, strong and earthy taste reigns at the very top.
When we get sick, time stops, hours seem like weeks, weeks seem like months. We can forget about recreation and socializing with friends, as we are condemned to agonizing rest in bed. February is definitely a time when we have to be especially careful so that something worse doesn't happen to us. If, despite all precautions, we are caught by the flu or a cold, we have some suggestions to help nip the illness in the bud.
"Overnight" oatmeal is an ideal breakfast, as it "cooks" by itself overnight. From now on, we can forget about distracted mornings and start the day with a ready-made healthy breakfast.
If in winter you like to fall into the routine of "spaghetti 101 ways" and forget about fresh vegetables, don't be lazy, because you only need a little preparation that enriches the daily menu with healthy miracles that, with a little creativity, offer a pleasant taste and much-needed health even in winter .