Fruits play a key role in a balanced diet. Not only does it fill us with vital nutrients such as vitamins, minerals and fiber, but it also contributes to overall health with its low calorie content. In this article, with the help of experts, we reveal to you which fruits are considered the healthiest, why fruits are important in the diet, which types are better to avoid and when is the best time to eat fruit.
Health
Meditation is an ancient practice used to calm the mind and spirit, and meditation with sound, especially through the use of gongs, represents a deeper path to inner peace and healing. Dating back to the Bronze Age, gongs have been used in a variety of cultural contexts, from mystical rituals to healing sessions. Today, gongs and other resonant instruments are becoming the mainstay of sound therapy around the world.
Have you ever thought that if you give it the right tools – the right food – your body could become its own best doctor? Every time you make a healthy choice, like a fresh salad instead of fast food, or a glass of water instead of a sugary drink, you're actually giving your body the power to fight disease, regenerate and maintain optimal health.
Keeping your home clean often involves regular cleaning of visible surfaces such as floors, windows and furniture. However, one of the often overlooked surfaces is the mattress, on which we spend almost a third of our lives. Regular cleaning of the mattress is not only a matter of hygiene, but can have a significant impact on the quality of sleep and overall health.
Have you ever wondered why you are always reminded to change out of a wet bathing suit immediately after swimming? Did you know that sitting in a wet bathing suit can lead to unpleasant and even serious health problems?
A glass of salt water is the wellness trend that influencers swear by right now.
Do you want your beauty sleep to really work like magic? Stop aging?! You can do more than you think to prevent skin aging while you sleep. Discover seven simple tricks to keep you looking youthful and wake up with glowing skin every night.
Although the elixir of youth has not yet been discovered, nature offers us many foods that can slow down the aging process. Discover how certain foods can help you maintain youth and vitality and improve your overall well-being. Read on and get ready to revolutionize your diet!
Did you know that excessive sugar consumption can affect your skin? Meet the secret enemy of youthful appearance - glycation.
How could you extend your life in an unconventional way? You have probably ever thought about what it would be like to live forever, or at least for a very long time, so that you could have as many experiences as possible. This is what many people want!
Have you ever thought about how much bacteria is hiding on your toothbrush? Did you know that old bristles can do more harm than good?
After a long period of wearing closed shoes and thick socks, our feet are often in bad shape - dry, rough and cracked. But don't worry, because you don't need expensive cosmetics or a visit to a pedicurist for care. With the help of simple home recipes, you can quickly get your feet in great shape and prepare them for summer and open shoes. So get rid of cracked heels!