Health

The 60-Second Sleep Trick Trusted by Doctors – Better Than Sleeping Pills Like Ambien and Counting Sheep

A sleep trick?! If you've ever stared at the ceiling at 3 a.m. and wondered if you'd ever fall asleep, you're not alone. Instead of counting sheep or searching for the last piece of chocolate in the cupboard, try something that doctors recommend—the 4-7-8 breathing technique. It promises to put you to sleep in less than a minute. Simple, pill-free, and backed by science.

Beauty Health

Elon Musk Drinks This Mysterious Morning Elixir Every Morning—and Watches the Pounds Melt Away

What do billionaires, grandma's advice, and TikTok trends have in common? A mysterious morning elixir! Apparently something very simple, but surprisingly effective. Elon Musk has lost a significant amount of weight in the past year and - despite the stress of running multiple space and technology empires - looks better than ever. Coincidence? Maybe. Or just a good habit at the right time. Read on, because below we reveal what exactly this magic formula is that is transforming the mornings of people all over the world. So what is it - a mysterious morning elixir!

Health

Onions on your feet overnight: A genius detox trick or just a smelly fad for better sleep?!

It seems like we've seen it all: ice baths, lemon water at 5am, Wim Hof-style breathing... But just when you thought the wellness world couldn't surprise you anymore - BOOM! Red onions enter the scene. And literally. Wrapped in clear plastic wrap, we crawl into bed and let them do their magic. Detox? Maybe. A trick for likes? Definitely. So - onions on our feet overnight!

Health

Turmeric Latte: Golden Tea That Melts Fat Without Dieting – Start Now and Shine by Summer!

One drink. Golden color. And the secret that melts fat faster than many fad diets. A metabolism that starts working like clockwork. It's the curcumin latte.

Health

Not every dental floss is for you! How to choose the right dental floss so you don't do more harm than good?

Do you think dental floss is just dental floss? A small, inconspicuous, sometimes even annoying thing in your bathroom cabinet? Then it's time to think again.

Health

Never take these 6 vitamins with coffee or tea – the effect may be null or even dangerous!

For many, a morning cup of coffee or tea is an indispensable wake-up ritual. We often also use this moment to take our daily dose of vitamins.

Health

5 natural teas that help you fall asleep faster – they stimulate the natural production of melatonin

Do you toss and turn in bed at night? Wondering how to fall asleep faster and sleep better? Would you like to try natural methods for better sleep? These 5 natural teas will be your evening ritual: they stimulate melatonin and lull you to sleep

Health

Legs up the wall: a healing pose that relaxes the body and mind – but it also has a pitfall you shouldn't overlook

Do your legs often hurt? Do you feel heavy or tired after a long day? Are you looking for a simple way to relax without any equipment? Try the leg raise against the wall pose!

Health

Don't underestimate your skin tag: one decision that could save your life

On May 12th and 13th, reserve some time - not for a walk in the sun, but for the most important walk: the one to the dermatologist in Novi trg, where you will be examined for free for your skin tags.

Health

Will we be genetically modified in a few years? Will CRISPR wipe out pills? Or why pharmaceuticals aren't going anywhere (for a long time)...

Gene therapy using the CRISPR tool promises to revolutionize medicine – eliminating diseases at their source, in the genes. But how many diseases are really genetically determined, what does the pharmaceutical industry cover today, and will we even need drugs in the future? A brief overview of what is already possible, what is still science fiction – and why drugs are still very much alive.

Health

Why thousands of women are soaking their feet in a rosemary bath – after a week they look like they're in a commercial!

What happens when you soak your feet in a rosemary bath? Feet – that part of the body that is often neglected in terms of cosmetics. But did you know that in your kitchen there is an ancient herbal weapon that can bring them back to life, a fresh smell and a feeling of relaxation? Discover the mysterious power of rosemary…

Health

Working behind a screen is silently aging you: dermatologists reveal how to defend against the UV effects of blue light

Do you spend hours on your computer or stare at your phone late into the night? Then you're exposed to a silent but extremely powerful enemy every day - blue light. Although it doesn't burn like the sun or cause redness like UV rays, numerous studies show that blue light accelerates skin aging over time, causes age spots, and even affects the quality of your sleep.

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