If you are on a keto diet or have eliminated carbohydrates from your diet, then you should prepare one of these recipes. These are 4 delicious breakfasts for those who avoid carbohydrates.
It's breakfast the most important meal of the day, so it is right that it contains foods that will strengthen the body and the functioning of the brain. Although many nutritionists advise to eat it for breakfast had to eat carbohydrates, the choice to avoid them or not is ultimately still yours. And this kind of food preparation can become a nightmare, because it is harder to find recipes for dishes, which are tasty and above all nutritious. But it's not impossible - look for it replacement for certain foods and thus make some adjustments.
In the list below you will find sweet and savory breakfasts, which are simple and delicious. These are 4 delicious breakfasts for those who avoid carbohydrates.
3 types of egg muffins
Basic ingredients
- 4 eggs
- salt (amount to taste)
- pepper (to taste)
Ingredients for Egg Muffins with Spinach and Parmesan
- ½ tablespoon of garlic powder
- ½ basil (dried)
- 2 cups spinach (chopped)
- 2 pinches of Parmesan cheese
Ingredients for egg muffins with broccoli and cheese
- ½ tablespoon thyme (dried)
- ½ tablespoon of garlic powder
- ⅔ cup cheese to taste
- 2 broccoli florets
Ingredients for Egg Muffins with Bacon and Cheese
- ½ tablespoon of garlic powder
- ½ onion powder
- ½ spoon of mustard
- ⅔ cup cheese
- ¾ bacon
Preparation of 3 types of egg muffins
Mix the eggs with the spices and divide the mass into three parts. For each egg muffin, combine the ingredients separately with the eggs and mix them well. Pour into a muffin tin and bake for 15 minutes at 200 degrees Celsius.
Pocket with mozzarella and bacon
Ingridients
- 85 g cup mozzarella
- 33g cup almond flour
- 2 eggs
- 28 g tablespoon of melted butter)
- 48 g bacon (cooked slices)
Preparation
Cook the bacon, then fry it in water. The bacon will render the fat on which you will later fry it to get a golden color, so do not add oil or butter. Transfer the bacon to a plate and cut it into cubes. Prepare the eggs in the pan in which you cooked the bacon. Mix them in a bowl, then pour them into the pan, stirring constantly. Transfer the eggs to the plate with the bacon.
Prepare the dough by melting the mozzarella and adding it to the bowl with the almond flour. Mix the ingredients until a mass is formed that can be rolled out. Place the eggs and bacon in the middle of the dough and fold the dough into a rectangle (like when making a roll). Bake in the oven for 20 minutes at 200 degrees Celsius.
Pancakes with coconut flour
Ingridients
- 4 eggs
- 1 tablespoon of coconut oil
- ¼ cup almond milk or water
- ¼ cup coconut cream
- ⅓ spoon of vanilla extract
- 2 tablespoons of coconut flour
- 1 tablespoon of almond flour
Preparation
In a blender, combine the ingredients, adding them in this order: eggs, coconut oil, almond milk, coconut cream, vanilla extract, coconut flour, and almond flour. Stir until bubbles disappear. Leave the mass to rest for 10 minutes so that the coconut flour absorbs the ingredients.
Pour ¼ cup of pancake batter into an oiled pan. When it starts to cook, turn it to the other side very carefully, because it may break due to the absence of gluten. Repeat the process until you use up the mass. Serve warm pancakes with your favorite spreads and toppings.
"Strata" with blueberries and cinnamon
Ingridients
- 6 eggs
- 2 tablespoons butter (melted)
- 1 spoon of vanilla
- ½ cup blueberries
- ½ cup cinnamon
- 1 tablespoon of coconut oil
Preparation
Preheat the oven to 190 degrees Celsius. Heat the oil in a cast iron pan or roasting pan over medium heat on the stovetop. In a small bowl, combine the eggs, butter, cinnamon, and vanilla extract and mix them for two minutes with a hand whisk. Pour the mixture into the pan/baking pan and leave it on the hob for two minutes to brown the bottom. Gently sprinkle the blueberries over the mixture and place the cast iron pan in the oven. Bake the strata for 20 minutes. Allow to cool slightly before serving.
