Are you wondering when is the best time to exercise? Is it morning, afternoon, evening? The answer depends on various factors, from what your goals are to how motivated you are. You have to find out what suits you based on your lifestyle, because what is good for others may not be good for you.
When planning an exercise program, sometimes it seems like the hardest part is actually finding a time in the day to fit it in, so when is the best time to exercise! Many people feel that they never have enough time. Forget that excuse, there is always time, you just have to take it.
When you decide, when is the best time to exercise, think about and take into account what you want or expect from exercise.
Find a time that suits you based on what is your goal
Is it muscle gain? Do you want to lose a few kilos? Some people feel most energized in the morning, while others prefer to exercise in the evening to unwind after a busy day. According to experts, the ideal time for exercise should be early in the morning, between 6 am and 8 am, or in the evening between 5 pm and 7 pm. If you are very busy and do not know when you will finish work, exercise in the morning before work.
Remember that any time of the day is better than not finding time for physical activity
If you find that the time you set for yourself is inadequate, change it and adjust, as this is still better than not exercising at all. The best exercise is the exercise you actually do, and the same goes for exercise time. Remember that it takes time to create habits! If you establish consistency in whatever time period you choose, you will also successful in consolidating habits in everyday life, not only in exercise. And when exercise becomes an integral part of your everyday life, you will begin to experience relaxation - of your mind, body and soul.
The best time is in the morning
"The best time to exercise is in the morning," says Jordan Campbell, former NFL player. "It's a great time to start the day to wake up your body. After the workout you feel completely different, you know you did something good for yourself. Morning exercise is like breakfast, it gets the metabolism going. Simply put, you burn more calories every day because you exercise in the morning.”
People who train before breakfast are said to consume as much as 20 percent of fat.
Others say productivity is best in the afternoon
"In order to achieve better compliance, I would suggest practicing in the afternoon until the early evening hours," advises April Sutton, personal trainer and professional stuntwoman. "Your body will adapt to regular afternoon workouts. By then, you've consumed enough calories to have enough energy to exercise, which will lead to better exercise performance. Body temperature is also important. It is usually higher in the afternoon. A warmer body increases muscle strength and endurance."
For more defined muscles (and to avoid injury), train in the late afternoon
Why not in the morning? In the morning, the body temperature is lower, and the body is more tense and therefore subject to injuries. Due to the increase in body temperature during the day, the maximum oxygen supply is in the evening hours, which is why the impact on the muscles is greatest at that time. You don't have to exercise every day at the same time of the day - if your days are more varied and you are more comfortable exercising in the evening and other times in the morning, adjust your exercise schedule.
Make exercise a part of your everyday life.
