If you love sleep, we have some bad news for you. It's that time of year when it seems like time just disappears - literally. We all know what it's like when we wake up and something isn't quite right: our phone shows a different time than the clock on the wall, our coffee tastes like it was made too early, and we're still wondering if we're dreaming or just stuck in a "time loop." Check out the 2025 clock change!
Why does it happen? clock change 2025? This magical moment, which could be described as a mix of jet lag and caffeine overload, doesn't happen by accident. It comes slowly, almost stealthily, while we're planning a weekend getaway or a lazy Sunday. And then - boom! The clocks move and everything goes as it should. But don't panic - read on so you can be among those who know everything in advance (and don't miss your Monday meeting).
When is the clock change in 2025?
Get ready for that annual ritual when we are robbed of an hour of sleep, but given longer evenings in return. In the night from Saturday, March 29th to Sunday, March 30th, 2025, we will be at 2:00 a.m. We've moved our clocks forward one hour, to 3:00 a.m. Yes, you read that right – we'll be getting one hour less sleep, but think of all those extra rays of sunlight in the evening!
Why do we even move the clock?
The idea of changing the clocks dates back to a time when people believed that by taking advantage of the longer days, they would save on candles. Today, in the age of LED bulbs and smart devices, this argument sounds almost as outdated as using a fax machine. Yet we persist in this tradition, even though research has shown that the energy savings are minimal, and adjusting to the new rhythm is a nightmare for many.
How to survive the clock change without major consequences?
- Adjust your sleep rhythm: A few days before the move, go to bed 15 minutes earlier than usual. This will help reduce the shock.
- Avoid caffeine and heavy meals before bed: Your body will thank you when it doesn't have to digest pizza at midnight.
- Take advantage of natural light: Expose yourself to sunlight in the morning to help reset your internal clock.
What about the future of clock movement?
European Union was already considering ending the seasonal clock change in 2018, but like many other decisions, the matter dragged on. So we will be diligently moving the hands in 2025 and probably for a few years after that. Maybe one day we will be able to say: “Remember when we still changed the clocks?” Until then – set your alarm clocks!
Whether you're a night owl or an early bird, the clock change affects us all. So make sure you're prepared so you don't find yourself feeling like you're late for your own appointment on Monday. And don't forget - longer days mean more time to enjoy evening walks, picnics and other summer joys.
