Why do some people feel restless, heaviness in the stomach, or even mild anxiety after their morning coffee? Do you ever feel uneasy, uneasy, or a sudden drop in energy, even though the intention was the opposite? Coffee is a popular morning companion, but it shouldn't be a source of discomfort.
Coffee before breakfast – a habit that can lead to imbalance
For many, coffee is an indispensable part of the morning – a symbol of focus, awakening, and strength.
But when it enters a body that has not yet consumed food, it can trigger responses that are not always pleasant.
Coffee is naturally acidic., which often causes irritation, a burning sensation of acid, nervousness and uncontrolled fluctuations in blood sugar on an empty stomach. Cortisol – the stress hormone – can increase more than necessary, which is not ideal for the body in the long term. This is especially true when basic nutritional support is not provided.
Collagen powder
There's no need to give up coffee. or giving up that precious morning moment. The key is to give coffee a companion – something that creates a base on which the caffeine can work without being overpowering.
Collagen in powder form without added sweeteners is one effective example. It contains amino acids that, when ingested, send a signal to the body that food is coming - and thus calm the response system. This reduces the impact of caffeine on hormones and blood sugar, while creating a feeling of concentration without unpleasant side effects.
A supplement that changes the course of the day
Collagen is not just an aesthetic supplement. It plays a key role in the functioning of joints, digestion, muscles and connective tissue. When added to your morning coffee, it not only changes the taste, but also the feeling that follows. The body receives a signal of stability.
It's a ritual that becomes gentle on the body, but retains all the power that coffee offers. The cup remains the same – but the effect is much more pleasant.
Let the first sip be something that brings energy. Morning is not a time for uncertainty. It is a place for strength that begins where every day begins: in a cup of coffee.
