Do you sometimes look in the mirror and wonder where that youthful glow has gone – the real one, not the one from filters? And have your joints started giving opinions every time you do a squat? Then we have a recipe for you that is neither a fad nor a marketing gimmick. It's homemade collagen, the good old bone elixir, approved by grandmothers and supported by nutritionists – a rare star that shines both in the kitchen and under the microscope.
No, this isn't another superfood-by-the-spoon story. Bone broth, rich in naturally degraded collagen, is proven to be one of the most effective ways to restore your body's internal support network - the one that holds your skin, joints, hair, nails and mood together. This is homemade collagen!
With aging (note: this starts at the tender age of 25)The sun gradually reduces collagen production. The result? Skin becomes less elastic, joints less compliant, hair thinner, and no, it's not a conspiracy of mirrors.
That's why bone broth – or "liquid gold" as some wellness enthusiasts call it – is considered a natural alternative to collagen supplements, which often remain somewhere between the stomach and the illusion.
What exactly is hidden in this soup? It's homemade collagen!
Collagen types I, II and III, glucosamine, hyaluronic acid, calcium, magnesium, phosphorus… Practically the entire alphabet to support vitality. And yes, all of this from bones and vegetables, not from a laboratory test tube.
Recipe: Homemade Bone Broth Collagen
Ingridients:
- 1 larger beef bone with a little meat (you can also use several chicken legs – small but strong)
- 3 carrots
- 3 parsley roots
- 1 celery root
- 2 large onions
- 2 cloves of garlic
- 2 bay leaves
- 1 sprig of rosemary
- Salt and pepper to taste
- Water (enough to cover all ingredients)
Preparation:
- Place the bone in a large pot (or slow cooker). If possible, cut it open to expose the marrow – that’s where the point is.
- Pour in water so that all ingredients are well covered.
- Cook on low heat for at least 10 hours, even better up to 24 hours (if you have a slow cooker, this is the perfect time for it to shine).
- The last one 4 hours of cooking Add cleaned and chopped vegetables and spices.
- Once the soup is done, strain it. You can scoop out the marrow from the bones and add it back in for extra nutritional power.
- Store in glass jars: it will last up to 5 days in the refrigerator, but you can also freeze it for later.
How to drink (and enjoy) this homemade collagen?
Recommended daily amount: 100–200ml Soups. Ideal in the morning or evening, when digestion is as calm as a Zen monk.
Soup heat slightly, never boil – delicate amino acids are a little spoiled and don't like drama.
You can drink it as a warm beverage, add miso paste for an Asian touch, or use it as a base for dishes. It's a culinary chameleon - with a little imagination, you'll never get bored.
This is homemade collagen?! What can you expect?
If you think you'll look like you're on prom after three cups – let reality gently embrace you. The effects are gradual, but therefore all the more reliable. After a few weeks of regular use, you can expect:
- Brighter, more supple skin
- Greater mobility and less joint pain
- Stronger hair and nails
- Better digestion and general well-being (gelatin is a true friend of the intestines)
Conclusion: In a world of filters, your skin should get bone filtrate and native collagen
Homemade collagen isn't a trend, it's a tradition. It's proof that some things really don't need rebranding because they've been working for centuries. In a world of expensive serums and inflated promises, a cup of bone broth may sound modest—but that modesty is its greatest strength.
So, fire up the stove, roll up your sleeves (or just hit the button on your slow cooker), and indulge in the elixir your grandmother swore by. You may not look like an Instagram filter overnight, but you will be healthier—from the inside out.
