Cheese is often on our menu, but many people wonder which type is the healthiest and which contains the least fat. It is surprising that there is a cheese that boasts of not only being low in fat but also having many health benefits. However, this cheese, despite its excellent properties, is undesirable for a certain group of people. Who can enjoy it without a guilty conscience and who should avoid it? Discover everything about this healthiest cheese and who it is not recommended for!
Fresh young cheese is a food that stands out as extremely healthy and nutritious. Due to its low fat content and high protein content, it is often ranked among the healthiest types of cheese. Its composition is rich in nutrients, making it a popular choice among those who care about their health.
Nutritional values of fresh young cheese
Compared to other cheeses, fresh young cheese contains essential less saturated fat, which is important for those who want to reduce the intake of fat in their diet. In addition, it contains more protein, which contributes to better muscle regeneration and a longer feeling of satiety after a meal. There is another advantage low salt content, which is beneficial for those avoiding excessive sodium intake.
Half a cup of semi-fat (2%) fresh young cheese contains the following nutritional values:
• 90 calories
• 12 grams of protein
• 2.5 grams of fat
• 5 grams of carbohydrates
• 125 milligrams of calcium (10 % daily requirements)
Recommended amount and limits
Despite the many advantages, it is important not to consume too much fresh young cheese. Doctors recommend that the daily intake does not exceed 200 grams, which is especially important for adults. For children, a half smaller amount is recommended, i.e. a maximum of 100 grams per day. Excessive consumption of cheese can lead to unfavorable consequences, such as digestive problems or weight gain.
Who is not advised to eat fresh young cheese?
Although fresh young cheese is very healthy, there are certain groups of people who should avoid eating this cheese. These include individuals who are lactose intolerant, as consuming dairy products can cause digestive problems such as flatulence, diarrhea and abdominal pain.
Likewise, the consumption of fresh young cheese is not recommended for those suffering from acute gastritis, as dairy products can worsen the symptoms. People with atherosclerosis or kidney problems should also limit or avoid eating fresh young cheese, as excessive protein and salt intake could be harmful to their health.
