It's not a cream. It's not a serum. And it's definitely not scented. And yet it's being touted as a secret weapon against wrinkles and acne. Apple cider vinegar - why do some people love it and others fear it?
The skin remembers everything. Bad nights, stress, hormonal flare-ups, summers without SPF. And sooner or later it shows – with acne, uneven texture or the first wrinkles that appear where we didn't invite them. So it's no surprise that we keep looking for solutions that promise balance, not aggressive interventions.
Among them also appears apple cider vinegar – as a natural way to balance the skin, cleanse pores and calm imperfections.
How is apple cider vinegar supposed to affect the skin?
The skin has a naturally slightly acidic pH, which acts as protection against bacteria and inflammationWith acne, this balance is often disrupted – whether due to aggressive cleansers, hormonal fluctuations, or stress.
Apple cider vinegar is acidic and, when used correctly and in a highly diluted form, can help to create a more favorable pH environment on the skin's surface.
Contains organic acids with mild antibacterial effect, which can help cleanse pores and calm inflammatory irregularities. Wrinkles are not about eliminating signs of aging, but about improving the overall appearance of the skin.
Effect on acne and wrinkles
For acne The potential effect of apple cider vinegar is mainly related to its effect on the surface balance of the skin. Due to its acidic pH, it can inhibit the growth of certain bacteria that contribute to the formation of inflammatory irregularities, and it also helps to gently cleanse the pores. As a result, the frequency of minor breakouts can be reduced, and the skin appears less oily and more balanced.
It is important to emphasize that apple cider vinegar does not work as an acne treatment, but as a complementary measure for mild to moderate acne-prone skin. For more severe forms of acne, professional dermatological treatment is required.
For wrinkles The action is indirect. Apple cider vinegar does not promote the formation collagen and cannot reduce deeper wrinkles, but when used correctly, it can improve the overall appearance of the skin. A more even complexion, fewer blemishes, and a smoother skin surface can optically reduce the appearance of fine lines.
When can it make sense to use it – and when not?
Apple cider vinegar not suitable for every skin typeIt is most often used as a supplement to care for oily and acne-prone skin, occasional impurities, and skin with an uneven pH.
But it is not recommended. for very sensitive skin, damaged skin barrier or skin prone to rosacea. Undiluted or used too frequently, vinegar can cause irritation, burning sensation and worsening of skin condition.
Specific ways to use it on the face
Apple cider vinegar is always used in facial care. uses dilutedAs a homemade cleanser, it can be mixed with lukewarm water and applied to a cotton pad to gently cleanse the skin. As a toner, it can be mixed with boiled and cooled water and applied to the face when the skin is not exposed to the sun.
For spot treatment for pimples A very small amount is used, which only applies to individual irregularities.
Use should not be frequent – once or twice a week at mostIf a burning sensation, redness or irritation occurs, use should be discontinued immediately.
Apple cider vinegar is not a quick fix and does not offer miracles that will erase acne or wrinkles. Its effect is subtle and limited, but for certain skin types, when used thoughtfully and correctly, it can contribute to a more balanced appearance.
