Do your nails break more quickly in the winter? Dry, brittle nails are a common occurrence during the colder months, when external conditions require special care for the body.
Cold air, dryness in indoor spaces, and frequent use of disinfectants and soap you can destroy the natural protective layer of nailsAdditionally, a winter diet, which often contains fewer fresh ingredients, can contribute to deficiencies in key nutrients such as biotin, iron, and zinc.
All this leads to weakening of the nails, which is reflected in their breaking and splittingBut the good news is that there are simple and natural ways to overcome these problems.
Why are nails more brittle in winter?
In winter, nails often become dry, brittle and susceptible to damage. One of the main reasons for this is lack of moisture in the air. Cold air outside and dry air inside cause nails and skin to dry out, weakening the natural protective layer. In addition, frequent hand washing with soap or using alcohol-based hand sanitizers further removes the natural oils that protect nails.
An important factor is also food. In winter, there is often less fresh food rich in vitamins and minerals, which can lead to a deficiency of nutrients that are crucial for nail health. For example, a lack of biotin or iron can cause nails to become weak and brittle.
How to protect your nails from the winter cold?
To prevent your nails from breaking, it is important to keep them protected and moisturized. Wearing gloves outdoors, it protects nails from cold and dry air, while preventing damage from sudden temperature changes. Take the time to apply after each hand wash moisturizing creams, which will prevent drying out.
Don't neglect protection either. household choresProtect your hands with gloves when using cleaning products or detergents, as these often contain harsh chemicals that can damage your nails.
Nutrition for healthy and strong nails
Healthy nails depend on balanced diet. Biotin is essential for nail strength, while omega-3 fatty acids help maintain nail elasticity and moisture. Add foods rich in these nutrients to your diet, such as nuts, eggs, fish, and avocados. Also, don't forget about iron and zinc, which are found in spinach, lentils, and red meat. Vitamin C, which is abundant in citrus fruits, peppers, and broccoli, will help your nails regenerate faster.
Simple recipes for natural nail care
Olive oil and lemon juice: Slightly warm the mixture of oil and lemon juice and apply it to your nails. This combination hydrates and strengthens your nails.
Coconut oil and honey mask: Coconut oil nourishes, while honey protects against bacteria and dryness.
Apple cider vinegar bath: This simple solution strengthens nails and prevents fungal infections.
With proper care and attention, you can keep your nails strong and healthy even in the coldest months.
