Are you one of those who spends more time on the toilet with a mobile phone or a magazine in hand? Experts warn that sitting on the toilet for a long time can cause health problems. So how much time is recommended to spend on the toilet and why?
In the modern world, the toilet has become more than just a place to perform basic needs. With smartphones and tablets in their hands, many people spend more time there than necessary. However, doctors warn that sitting on the toilet for more than 10 minutes can be harmful to your health.
Why is sitting on the toilet for long periods of time problematic?
Gravity while sitting on the toilet puts increased pressure on the veins and blood vessels around the anus and lower rectum. This can lead to dilation of the veins and pooling of blood, increasing the risk of hemorrhoids. Additionally, prolonged sitting can weaken the pelvic floor muscles, which can affect the proper functioning of the bowels.
Expert recommendations
Experts advise not to spend more than 5 to 10 minutes on the toilet. To avoid sitting for too long, they recommend not bringing cell phones, magazines, or books into the bathroom, as this prolongs the sitting time and distracts from the natural process. It is also important to avoid straining, as this increases pressure and facilitates the formation of hemorrhoids.
How to improve digestion and reduce time on the toilet?
Food: Eat fiber-rich foods, such as oats and beans, and drink plenty of water (2.7 to 3.7 liters per day is recommended), which helps soften stool and make it easier to pass stool.
Movement: Regular physical activity stimulates bowel function and helps with better digestion.
Attention to time: Pay attention to the time spent on the toilet. If you are unable to defecate after 10 minutes, get up, walk around, and try again later.
When to seek medical attention?
If you have trouble passing stool for more than three weeks or notice blood in your stool, see your doctor. Long-term problems may indicate more serious health conditions, such as gastrointestinal problems or even colon cancer.
While sitting on the toilet for long periods of time may seem harmless, it can actually cause serious health problems. By following the recommendations of experts and taking care of your digestive health, you can reduce your risk of hemorrhoids and other problems. So, the next time you feel like spending more time on the toilet reading or scrolling through your phone, think about your health and limit the time you sit.