We all know that clean skin is important for a healthy and glowing appearance, but the question arises: is washing your face in the morning really necessary?
In today's world of countless skin care products and beauty tips, many people wonder if washing their face in the morning is really necessary.
How often should you wash your face?
Frequency of face washing it depends on the skin type and individual habits. In the evening, the skin is exposed to various pollutants from the environment, such as dust, sweat and make-up, so evening cleansing is the key to removing all impurities and keeping the skin looking healthy. However, many experts agree that morning cleansing is not necessary if the skin has already been thoroughly cleansed in the evening.
Morning cleaning - yes or no?
Washing your face in the morning may not be necessary for everyone. Individuals with sensitive skin they can risk the skin becoming dry and irritated with frequent washing. Instead of classic cleaning with soap and water, it is recommended to use a mild tonic, micellar water or a simple water spray to refresh the skin in the morning, which refreshes the skin without damaging it.
Skin type and proper cleansing
It is when choosing the right cleaning method important to consider skin type. People with oily or acne-prone skin can benefit from washing their face twice a day as it helps control oil and prevent breakouts.
On the other hand, people with dry or sensitive skin may experience discomfort, dryness or even irritation when washing frequently. Gentle cleansers without added irritants are recommended for sensitive skin.
The role of the microbiome in skin health
Our skin has the microbiome, which represents a natural defense mechanism against harmful bacteria. Frequent and aggressive brushing can disrupt the balance of this microbiome, leading to problems such as perioral dermatitis, dryness or hypersensitivity. Therefore, it is important to choose a cleaning method that supports the natural balance of the skin.
How to choose the right cleaning agent?
The choice of cleaning agent is vital for maintaining healthy and glowing skin. For dry and sensitive skin, gentle cleansers without fragrance and alcohol are best, while oily skin can benefit from slightly foamy or gel-based products.
In addition, the use of products containing active ingredients such as vitamin C or hyaluronic acid helps to solve specific problems such as fine lines and pigment irregularities.
The best routine is the one that is adapted to the needs of the individual!
