We all dream of the moment when we can breathe deeply and feel an unwavering inner peace. But in real life, we often fall into the routine of work, expectations of others, and unfulfilled desires.
If we knew how to listen to ourselves, we would discover that with three key elements – enjoyment, faith, and love – we can find balance and heal wounds.
Eat: food for the soul and body
When we think of food, it’s not just about calories and recipes, but about moments of pleasure. Think of that feeling when you first bite into something that transports you to another world – a freshly baked cake, a summer fruit or a fragrant cup of coffee in the morning. Food is one of the simplest ways to connect with ourselves and the “here and now”.
But how many of us are caught up in the idea of “proper” eating? We allow ourselves a guilty bite of a piece of cake that we “shouldn’t have.” The lesson here is: when we enjoy food with self-love, without shame, it becomes a symbol of nurturing and freedom. Think about it: when was the last time you sat down, put down your phone, and enjoyed a meal with all your senses?
Rule for every day: Treat every meal as a ritual. Allow yourself small, guilt-free moments of hedonism.
Pray: A faith that transcends religion
Prayers are not necessarily related to religious rituals. They are about establishing an inner dialogue, finding meaning in silence. Psychologists often emphasize the importance of mindfulness – moments when we stop and consciously feel the presence. Prayer can be any form of meditation, affirmation, or internal self-talk that connects you to a deeper part of your personality.
Why is this important? Because we live in a world of noise—phone notifications, constant responsibilities, and information overload—we are often overwhelmed. Through prayer, meditation, or a simple breathing ritual, you can connect with something bigger than your daily worries.
Try: Close your eyes, take a deep breath, and ask yourself, “What do I need right now?” This simple moment of introspection can bring you closer to the answer you already carry within you.
Love: Love for others begins with love for yourself.
Many people misunderstand love as something that comes from the outside world. “When I find my soulmate, I’ll be happy,” we tell ourselves. But what if that soulmate already exists—reflecting in our mirror every morning? Self-love is the most sincere and lasting form of love.
Self-love is not about narcissism or selfishness, but rather the ability to set boundaries, say “no” without guilt, and accept our imperfections. When we learn to love ourselves, we stop looking for validation elsewhere. Self-care, time for ourselves, and healthy self-talk are key components of this love.
Mini challenge: Tell yourself three things you appreciate about yourself every day. Don't wait for praise from others - you are your biggest audience.
Why is the journey into yourself the most important journey?
Because it teaches us that we can put ourselves back together even when we feel like we've fallen to pieces. Pleasure, faith, and love are not luxuries—they are basic human needs that connect us to who we are at our core.
In the end, the key question is: when was the last time you ate, prayed, and loved – for yourself?
