After a long period of wearing closed shoes and thick socks, our feet are often in bad shape - dry, rough and cracked. But don't worry, because you don't need expensive cosmetics or a visit to a pedicurist for care. With the help of simple home recipes, you can quickly get your feet in great shape and prepare them for summer and open shoes. So get rid of cracked heels!
Here are some proven and effective natural recipes that will make your heels soft, smooth and ready to wear your favorite summer sandals. From milk and baking soda baths to homemade lotions and coconut oil, discover how you can achieve amazing results with little effort. Your feet will thank you!
Get rid of cracked heels!
1. Foot bath with milk and baking soda
You only need milk and baking soda to prepare this nourishing bath. Heat 250 ml of milk and pour it into a small container where you can dip your feet. After five minutes, add two tablespoons of baking soda. Mix the mixture with the movements of the feet and soak them for 20 minutes. Next, use a pumice stone or a file to remove dead skin from the heels and hard areas of the feet. Finally, rinse your feet with warm water and apply panthenol-containing cream or body milk. Repeat this process at least once a week.
2. Homemade foot care lotion
You can easily make a natural lotion for softening your feet at home. Mix glycerin and medical alcohol (70 %) in a ratio of 1:1. Apply this mixture to your heels every morning and evening and let it dry. This way you will quickly achieve the delicate skin of the heels and entire feet.
Photo: Pexels / Sora Shimazaki
3. Coconut oil for healing
Coconut oil is an excellent remedy for cracked heels. Before going to bed, massage coconut oil well into your feet and put on cotton socks. Overnight, the oil will deeply nourish your skin and restore its elasticity.
Photo: Pexels / Freds Mans
4. Honey foot bath
Honey acts as a natural antiseptic and moisturizer. Add some honey to warm water and soak your feet for about 20 minutes. Honey will help heal cracked skin and reduce inflammation. After the bath, dry your feet and apply a moisturizing cream.
5. Peeling with rice flour and vinegar
To make this scrub, mix a handful of rice flour, a few tablespoons of honey and apple cider vinegar to make a thick paste. If your heels are very dry, add another tablespoon of olive oil or almond oil. First, soak your feet in warm water for 10 minutes, then rub them with the prepared scrub. After peeling, apply a rich cream or natural oils and put on socks.
Conclusion: Remember that regular care is the key to healthy and beautiful feet. Moisturize them every day and give your feet a pampering bath or scrub once a week. So your feet will always be ready for summer sandals and carefree walks.
