What do billionaires, grandma's advice, and TikTok trends have in common? A mysterious morning elixir! Apparently something very simple, but surprisingly effective. Elon Musk has lost a significant amount of weight in the past year and - despite the stress of running multiple space and technology empires - looks better than ever. Coincidence? Maybe. Or just a good habit at the right time. Read on, because below we reveal what exactly this magic formula is that is transforming the mornings of people all over the world. So what is it - a mysterious morning elixir!
The mysterious morning elixir? When is it Elon Musk jokingly tweeted that he "hacks" his metabolism with lemon water every morning, this old grandmother's method has received a new celebrity makeover. Warm water with lemon and a spoonful of honey has become an Instagram star, TikTok trend and Pinterest must-have. But is this drink really that miraculous?
Lemon is a natural source of vitamin C and antioxidants. Honey has anti-inflammatory, antibacterial, and even soothing properties. Together, they are said to aid the digestive system, boost metabolism, and even act as a natural detoxifier for the body.
Science says: there is no miracle, but there are benefits – it is the secret morning elixir!
A small study published in the journal Journal of Clinical Biochemistry and Nutrition, showed that increased water intake before meals can reduce appetite and consequently calorie intake. What this really means is: the less we eat, the less likely we are to gain extra pounds.
The addition of lemon juice boosts your immune system with vitamin C, while honey contains natural sugars and antioxidants that can help you wake up more easily. While the combination of these three ingredients isn't a scientifically proven weight loss elixir, it can serve as a healthy morning ritual.
How to make a drink – the secret morning elixir? As easy as an Instagram filter:
Ingridients:
- 2.5 dcl warm (not boiling) water
- juice of half a freshly squeezed lemon
- 1 teaspoon of natural honey
Preparation:
- Heat the water to a warm (not boiling!) temperature.
- Add lemon juice.
- Stir in the honey and mix well.
- Drink on an empty stomach before you watch your first Instagram story.
When should you NOT drink this drink?
If you have sensitive teeth, citric acid can damage your enamel over time. Use a straw and rinse your mouth with water after drinking. Also, those who suffer from reflux should be careful: lemon juice can trigger symptoms.
Conclusion: Elixir? No. Healthy morning trick? Absolutely.
Warm water with lemon and honey isn't a magic wand that will turn you into a supermodel, but it can help you start your day fresher, with fewer calories, and better hydration. And in a world where small victories count, it's a drink worth trying.
