ETE Plate was designed to promote a healthy lifestyle. It helps you control your meal size by showing you clearly where on your plate certain foods belong and how much you should eat.
ETE Plate is a plate designed using simple images that have been developed with the help of dietitians. Thus, they meet dietary guidelines and provide greater control over eating habits and help you to prepare varied and healthy food.
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It looks like this on one simple plate all food: from vegetables, rice, potatoes meat, fish, fruit and pasta, which then healthy combination. Carbohydrates are in the yellow line, meat is in the red line, blue line allows you to mix (meat and vegetables), vegetables are in the green line, and salads are in orange.
There are two plates at your disposal in English and Dutch. The price of the plate is 24.50 euros, you can order it here.
More information:
eteplate.com
