The heat. When the temperature rises, it is often a sign that our body is trying to kill the infection. But how do you know when heat is still useful and when it is already dangerous? Is it necessary to act at the first signs of fever or wait until the temperature exceeds a certain threshold?
Cold days and increased humidity often lead to an increase in viral infections, which cause fever or fever is one of the most common symptoms we face. Although fever is usually a sign that our body is successful fight infections, it is not always clear when and how to act correctly.
Is it necessary to lower the temperature as soon as it exceeds a certain value, or can we wait for the body to cope with it on its own?
When to lower the temperature?
If the body temperature does not exceed 38.4°C and feel relatively well, it is not necessary to resort to medication immediately. Your body naturally fights the infection, so you can let it recover without interfering. In such cases, it is recommended to dress in lighter clothes, drink plenty of fluids and let your body regulate the heat on its own.
But if the temperature exceeds 38.5°C and a headache or feeling of general exhaustion sets in, it's time to take action. Antipyretics such as paracetamol or ibuprofen can help reduce the temperature and relieve accompanying symptoms such as muscle and joint pain. Paracetamol is suitable if fever is the only symptom, while ibuprofen also has an anti-inflammatory effect.
Natural ways to reduce fever
In addition to the use of drugs, there are also natural ways to lower body temperature. One of the methods is showering with lukewarm water, which helps the body regulate heat on the fly without causing too rapid a drop in temperature. It is also important to drink sufficient amounts liquids, as a lot of water is lost through sweating at elevated temperatures.
Fewer layers of clothing will allow the body to cool down naturally, without the need for rapid drug interventions. Natural approaches are often enough if the heat does not exceed the dangerous limit.
How to deal with very high temperatures?
Temperature above 39.5°C requires quick action, as such heat can damage the body's organs. If you notice that the temperature does not decrease, it is imperative to use antipyretic drugs and ensure regular monitoring of the condition.
If the body temperature exceeds 40°C, the situation becomes critical. In this case, it is necessary to immediately contact a doctor or call an ambulance, as such a high temperature can cause permanent injuries. If additional symptoms such as confusion, difficulty breathing or loss of consciousness are present, emergency medical attention is required.
Special attention for children
Children often experience a fever, but this does not always mean a serious danger. If the child is still playful and has an appetite, it is not necessary to immediately reach for medicines until the temperature rises 38°C. However, if the child becomes apathetic or refuses to eat, this is a sign that you need to take action. If the high fever lasts for a long time or if the child's condition worsens, it is essential to consult a doctor.
A fever is often a natural response of the body, indicating that the body is fighting an infection. Although action is not always necessary, it is important to recognize moments, when the fever exceeds safe limits.
