Sunny days are finally here! The heat and sun invite us to beaches, swimming pools and nature. But did you know that the food you eat is key to your well-being and skin protection while sunbathing? Choosing the right food - food for sunbathing - can help you achieve radiant skin, maintain energy and effectively fight against the harmful effects of the sun.
Summer is the time to relax, enjoy the outdoors and recharge our batteries. Food for sunbathing is the new hit!
While most people think about protective creams, hats and sunglasses, we often forget that the food we eat also has a big impact on how our body deals with the sun.
Imagine that you are on the beach, the sun warms you pleasantly, but because of improper diet feel tired and dehydrated. On the contrary, the right food can keep you energetic, and your body will be protected from the harmful effects of the sun's rays.
So what to eat to make the most of the summer days?
The best food for sunbathing on hot days is in front of you.
Hydration is key
Your body needs water to stay hydrated, especially on hot days. Fruits and vegetables with a high water content are ideal choices. Watermelon, cucumbers, strawberries and pineapple are great sources of water that will refresh you and help prevent dehydration. In addition, they contain antioxidants that help protect the skin from damage caused by UV rays.
Beta carotene for skin protection
Foods rich in beta carotene are known for their protective properties for the skin. Carrots, sweet potatoes, spinach and peppers are excellent sources of beta-carotene. These nutrients not only protect the skin from sun damage, but also give it a healthy and radiant appearance. Beta carotene helps in the formation of vitamin A, which is crucial for the regeneration of skin cells.
Vitamin C for skin renewal
Vitamin C is an important antioxidant that helps in skin regeneration and collagen formation. Citrus fruits such as oranges, lemons, limes, and strawberries and kiwis are rich sources of vitamin C. Regular consumption of these foods will help keep your skin supple and youthful while reducing the chance of sunburn.
Omega-3 fatty acids for sun protection
Omega-3 fatty acids have anti-inflammatory properties that help protect skin from sun damage. Fish such as salmon, sardines and mackerel and nuts such as walnuts and flaxseed are excellent sources of omega-3 fatty acids. These fatty acids help keep skin moisturized and reduce inflammation caused by UV rays.
Tomato to protect against UV rays
Tomatoes contain lycopene, a powerful antioxidant that provides natural protection against UV rays. Regular consumption of tomatoes, whether in a salad, soup or sauce, can help reduce the risk of sunburn and other sun-related skin damage. In addition, tomatoes contain vitamin C, which additionally strengthens the skin.
Green tea to soothe the skin
Green tea is rich in antioxidants called catechins, which help protect skin from sun damage. Drinking green tea or applying cold green tea compresses to the skin can help reduce inflammation and redness caused by sunburn.
Dark chocolate for skin health
Rich in flavonoids, dark chocolate improves blood circulation and helps protect the skin from UV rays. Choose dark chocolate with a high cocoa content (at least 70 %) to reap its full benefits. In addition, dark chocolate is a delicious treat that can brighten up your day in the sun.
Yogurt for healthy digestion
Probiotic yogurt helps maintain healthy digestion, which is important for overall skin health. A healthy digestive system means better absorption of the nutrients your body needs to regenerate and protect your skin. Add fresh fruit and nuts for extra nutritional value.
Avocado for skin elasticity
Avocado it is rich in healthy fats and vitamin E, which helps keep the skin soft and elastic. Eating avocados can help reduce skin damage from the sun and promote skin regeneration.
Sunbathing can be safe and enjoyable as long as you take care of your body from the inside out!
