Did you know that choosing the right food can play a key role in how you feel on hot days? Summer is here!
It is important to understand that during the hot summer days our body works differently than during the colder months. Due to high temperatures sweating and fluid loss increase, which can lead to dehydration, fatigue and other health problems. Therefore, it is essential that adjust our diet, so that our body gets all the necessary nutrients and fluids.
Some foods that may be a regular part of our diet throughout the year are not the best choice during the summer months. Pineapple, kiwi and yogurt, although they are otherwise healthy and tasty, in the heat they can cause digestive problems and additionally heat up the body.
Instead of these foods, focus on foods that will help preserve hydration, cooling and energy throughout the day. Sweet, bitter and tart food rich in water is an ideal choice for summer days.
Sweet food for energy and refreshment
Sweet foods can help keep you energized throughout the day. Fresh fruit, such as peaches, melons, watermelons, strawberries and cherries are perfect choices. Not only are they naturally sweet, but they also contain a lot of water, which is key for hydration.
Watermelon is especially refreshing because it consists of more than 90% of water and contains electrolytes that help you maintain the balance of fluids in your body. In addition to refreshing you, they also provide you with important vitamins and minerals that your body needs to function optimally.
Bitter food for health and digestion
Bitter foods may not be the first choice for many, but they are very beneficial for your health, especially during the summer months. Asparagus and radicchio are excellent examples. Asparagus is rich in vitamins A, C, E and K and folic acid, and it also contains a lot of fiber, which helps with better digestion.
Radish helps with digestion and detoxification of the body and stimulates liver function. Bitter foods can also help balance blood sugar levels and improve metabolism, which is especially important in the heat when our bodies are more stressed.
Astringent food for refreshment and protection
Astringent foods such as apples, cranberries, currants and pomegranates, can provide you with a pleasant refreshment. These foods are rich in antioxidants that help protect your body from free radicals caused by sun exposure.
In addition, astringent foods often contain a lot of fiber, which is good for digestion. Pomegranate is particularly known for its powerful antioxidant properties and ability to improve blood circulation.
Foods rich in water for hydration
During hot summer days, it is crucial to replace the fluids you lose through sweating. Food rich in water can help you a lot with this. Cucumbers, tomatoes, zucchini, lettuce, peppers and watermelon are great examples. Cucumbers consist almost entirely of water and also contain vitamins K and C, which help in skin regeneration.
Tomatoes are rich in lycopene, an antioxidant that protects your cells from sun damage. Zucchini is easy to digest and contains vitamins A, C and folate, while lettuce is light and refreshing and contains a lot of water.
Avoiding heavy foods
In summer, it is important to avoid heavy and fatty foods, which can burden your digestive system and cause you discomfort. Instead, focus on easy-to-digest foods that won't put a strain on your body.
Foods high in fiber, such as vegetables and whole grains, will help you stay full and satisfied without feeling heavy. Also try to avoid excessive consumption of red meat and fatty dairy products.
Drink enough fluids
In addition to a proper diet, it is crucial that you drink enough fluids. Water is of course the best choice, but you can also include unsweetened teas such as green or mint tea and natural juices in your diet.
Avoid sugary drinks and alcohol as these can cause dehydration. For additional refreshment, you can add lemon, lime or orange slices and fresh mint leaves to the water.
Listen to your body
Last but not least, listen to your body. Everyone is different and what works for someone else may not work for you. If certain foods make you feel sick, eliminate them from your diet.
Pay attention to the signs of dehydration, such as dry mouth, tiredness and dark urine, and take timely action. Make sure you enjoy your summer while taking care of your health and well-being.
Summer is a wonderful time if you know how to eat properly and take care of your body. These tips will make it easier for you to survive heat waves and enjoy all the beauty this season brings. Enjoy the sunny days, refresh yourself with suitable food and drink, and may you fever does not spoil the summer mood.
