Have you ever felt not only full after a meal, but also a real explosion of good mood? Why do certain foods make us happy, while others only temporarily satisfy our hunger?
Food is more than just a means of survival. It is a source of energy, health, and even happiness. Although the primary purpose of eating is to satisfy physical needs, it has a much greater meaning. With food, we nourish not only the body, but also the spirit.
Properly selected ingredients can act as natural happiness hormone boosters, which improve our mood, increase energy and even reduce stress.
How does food affect our well-being?
Our body depends on the nutrients we take in through our diet. Some foods are rich in substances that stimulate the production of hormones such as serotonin and dopamine. These hormones are known as happy hormones, as they trigger feelings of satisfaction and relaxation in the brain. Key ingredients found in certain foods include tryptophan, omega-3 fatty acids, folic acid, and vitamins such as B6 and B12.
Chocolate: A Sweet Source of Happiness
Chocolate is not only a popular dessert, but also a powerful source of happiness. Dark chocolate with at least 75% cocoa is especially effective. It contains magnesium, which helps reduce stress, and antioxidants that have a positive effect on the body. It is also rich in tryptophan, which is necessary for the production of serotonin. A small piece of chocolate can therefore quickly improve your mood.
Nuts: Natural Mood Stabilizers
Walnuts, almonds, and hazelnuts are the perfect snack when you need energy and focus. They are rich in omega-3 fatty acids, which improve brain function, and magnesium, which helps with relaxation and reduces anxiety. Including them in your diet regularly can have a positive effect on mental health.
Eggs: Brain Food
Eggs are not only filling, but also incredibly nutritious. They contain choline, which supports brain function, and B vitamins, which boost energy production. Prepare them boiled, as an omelet or in egg salad - the possibilities are endless.
Bananas: The perfect quick meal
Bananas are a great source of natural sugars that quickly boost energy levels. They also contain potassium, which supports nervous system function, and fiber, which keeps you feeling full for longer. Bananas are an ideal choice for a mid-day snack.
What to avoid?
Processed foods and foods high in sugar often cause mood swings. Also, foods high in saturated fat and additives negatively affect energy levels and increase feelings of fatigue.
