Just a few years ago, mouthwash was a given. Today, more and more people are wondering why they use it at all. Because it stings? Because it dries out? Or because there's something simpler, cheaper, and surprisingly effective—without packaging, without ads, and without chemicals in the fine print?
Mouthwash has become part of the routine. It is bought out of habit, because feeling of freshness. Most people use it every day without knowing exactly what it does to their oral mucosa, teeth, and oral balance.
A burning sensation in the mouth is often trades for efficiency, while dry mouth is considered a negligible side effect.
At the same time, the question of whether store-bought mouthwash is even necessary is increasingly being asked. Many people are turning to simple home solutions, which were in use for a long time, but eventually disappeared from everyday routine.
Why warm saltwater never really receded
Warm salt water works on the basis of balance. The salt in the water creates an environment in which it is more difficult for bacteria to multiply, while also reducing swelling and irritation of the gums. It is not an aggressive disinfectant, but a support for natural processes in the oral cavity.
Rinsing helps remove food residue, soothes sensitive areas and does not interfere with the natural balance of the oral mucosa. That is why it is often used for gum inflammation, aphthae and after dental procedures.
Super simple homemade mouthwash
One of the more popular homemade versions combines filtered water, baking soda and essential oils. Add a small amount of baking soda and a few drops of tea tree and peppermint essential oils to a cup of water. Store the mixture in a sealed glass container.
Since soda settles to the bottom over time, it should be shaken well before use. It is used in small quantities, and the taste remains delicate and refreshing.
Mouthwash with cinnamon and honey
For those who prefer a more pronounced taste, there is a combination lemon juice, cinnamon, baking soda, honey and warm water. Warm water allows the honey to dissolve evenly, and the cinnamon adds a more pronounced aroma.
The mixture is stored in the refrigerator and used occasionally, in small quantities.
Apple Cider Vinegar Disinfectant Solution
The simple version includes filtered water and apple cider vinegarThe solution is stored in a glass jar and always shaken before use. Due to its strong taste and pronounced effect, it is suitable mainly for occasional use, not as a daily routine.
Home remedies are not a substitute for regular brushing, flossing, or professional treatment. For persistent gum problems, bleeding, or pain, dental checkups remain essential. Mouthwash is a supplement to your routine, not an excuse for it.
