Like me, can't you imagine breakfast without cereal mixed with yogurt or milk? If the answer is yes: have you ever read what are the ingredients of even the healthiest ones? "White death" - refined sugar and flour - are found in practically all cereals, so we present you with a simple recipe for how you can prepare healthy gluten-free cereals at home.
Ingredients (for about 8 breakfasts):
- 4 pots of nuts (hazelnuts, cashews, almonds... whatever you prefer)
– 1 pot of coconut flour
– 1 pot of dried fruit (cranberries, apricots, raisins...again as desired)
– 1 pot of seeds (say extremely healthy sunflower seeds)
– a quarter of a pot of coconut oil
– half a pot of organic maple syrup
– a teaspoon of vanilla extract
READ MORE: Recipe: Smoothies for a healthy jump into autumn
Preparation:
1. Oven heat to 150°C and prepare a baking tray lined with baking paper.
2. In an electric mixer on high speed chop the nuts (make sure that not only dust will remain from them, but that they will remain in pieces).
3. Mix in a bowl chopped nuts, coconut flour, dried fruit and seeds.
4. Quickly on a pan or in the microwave melt the coconut oil and mix it with maple syrup and vanilla extract (you can also add a little cinnamon or ginger to taste/desire).
5. Pour the resulting mixture into a container with nuts and fruit and mix everything thoroughly so that everything is mixed distribute the ingredients evenly.
6. Pour the mixture onto the baking sheet and bake for 30 to 35 minutes - turn the mixture in the oven every 10 minutes.
7. Leave the mixture for a good 20 minutes to cool and harden, then it break into suitable pieces, to get flakes.
You can bake healthy and simple gluten-free flakes yourself on the weekend and thus provide a delicious breakfast for the whole week. Good morning and good running!
Adapted and adapted from:
www.mindbodygreen.com
