Goddess pose - just one minute a day improves your abdominal muscles, relaxes your mind and increases your energy.
Have you ever heard of the goddess position?
We live in a time when we spend most of our day sitting, which negatively affects our health and well-being. Sitting for long periods of time causes tension in the lower back. back, weakness of the abdominal muscles and slower circulation in the lower body.
There is a solution that doesn't require much time or effort - this is the goddess poseThis simple exercise, derived from yoga, combines efficiency, relaxation, and posture improvement.
Goddess Asana (Utkata Konasana), Also known as the Strong Goddess Pose, it comes from Sanskrit, where “utkata” means “strong” or “intense,” “kona” means “like,” and “asana” means “pose.” The pose is named after Hindu goddesses, who are often depicted as strong and stable figures in their stories. Yogis believed that practicing this asana helped activate inner strength and balance.
How does the goddess pose work?
Goddess Pose is more than just an exercise. As the body relaxes in this position, tension in the muscles is released, while deep breathing encourages the circulation of energy. The position activates abdominal muscles, improves posture and stimulates the lymphatic system. It also relieves pressure in the lower back and strengthens the ligaments in the hip area. With regular practice, you can improve your body's flexibility, reduce stress and support overall health.
Lying Goddess Pose
The lying version of this exercise is ideal for complete relaxation and regeneration of the body. Lie on your back and make yourself comfortable. Bend your knees slightly, put your feet together and pull them slightly towards you. Relax your knees outward while gently spreading your arms along your body.
Close your eyes and focus on your breathing. This position promotes muscle relaxation, reduces tension in the spine and calms the mind. Regularly practicing this variation can improve sleep quality and reduce stress.
Standing Goddess Pose
The standing version is more active and suitable for those who want to strengthen their muscles at the same time. Stand with your feet slightly wider than shoulder width apart, feet turned slightly outward.
As you exhale, slowly lower your body into a squat. Make sure your thighs remain parallel to the floor and your back is straight. You can clasp your hands in front of your chest or raise them to shoulder height. This variation, in addition to relaxing It promotes strength and stability and strengthens the muscles of the legs, hips and abdomen.
Goddess Pose - just one minute a day can bring long-term benefits to your body and mind. Goddess Pose improves posture, releases muscle tension, and encourages energy flow. The lying version allows for deep relaxation, while the standing version builds strength and endurance.
