Nails are often a mirror of overall health and lifestyle. Bad and brittle nails can be an aesthetic problem, as well as an indicator of health problems or unhealthy habits. In the following, we will explore why this problem occurs, how you can improve the condition of your nails, and what home remedies you can use to strengthen them.
A weak and brittle nailThey are a common problem, but you can successfully solve them by changing your lifestyle, proper diet and natural preparations. With regular care and caution when using cosmetics, you can keep your nails healthy and strong. It is important to listen to your body and take preventive measures, because healthy nails are a reflection of general health and feeling good.
Causes of bad and brittle nails
Weak and brittle nails they are a reflection of unhealthy habits. Like, often exposure to chemicals, such as cleaners and detergents, can damage the nails. Excessive use of nail polishes also contributes to this nail and polish removers, containing acetone. Frequent use of artificial nails and glues can also damage natural nails. Inadequate nail care, such as cutting or biting your nails too often, can also lead to brittleness.
In addition to cosmetic factors, diet can also contribute to bad nails. Lack of key nutrients, such as vitamins A, C, D and E, and minerals such as iron, calcium and zinc, can cause weak and brittle nails. Dehydration and lack of protein also affect nail health.
Medical reasons for bad nails include: various diseases and medical conditions such as hypothyroidism, psoriasis, anemia, and various nail infections. In these cases, consultation with a doctor is important for proper diagnosis and treatment.
How to help yourself with bad and brittle nails
The first step in solving the problem of bad nails is to change your lifestyle and habits. Wear it gloves when cleaning and avoid excessive use of aggressive cosmetic products. Use a mild nail polish free of harmful chemicals and acetone.
Nutrition is key important for healthy nails. Include foods rich in vitamins and minerals in your diet, such as fish, nuts, seeds, eggs, spinach and other green vegetables. Also, ensure sufficient water intake, as hydration is key to nail elasticity.
5 home remedies for brittle nails
Lemon
Lemon is truly versatile, as its juice also works wonders on nails. It not only removes yellow spots, but also strengthens them. But be careful not to get sores on your fingers, as the acid can cause an unpleasant burning sensation. Soak a cotton pad in lemon juice and hold it on your nails for a few minutes. This will make your nails shinier and stronger.
Olive oil
Olive oil is the right solution for dry and brittle nails. Soaking your hands in lukewarm olive oil for ten minutes once or twice a week will make your nails stronger and the skin on your hands softer. Olive oil is rich in vitamin E, which is essential for the growth of healthy nails. Regular massage of nails and cuticles with olive oil further contributes to the health of your hands.
Brewer's yeast
Our grandmothers knew the secret of brewer's yeast, which is full of nutrients such as biotin, zinc and iron. These elements help in the growth of strong and healthy nails. Brewer's yeast can be consumed as a dietary supplement or added to food, for example in yogurt or smoothies. Regular consumption of brewer's yeast will help you get stronger nails.
Garlic
Garlic is another effective home remedy for brittle nails. Simply chop a few cloves of garlic, soak them in water and then wash your hands in this water. Garlic has anti-inflammatory properties that help fight fungus and bacteria on the nails and cuticles. Although it has a strong smell, the benefits to your nails are worth it.
Water
Drinking enough water is key to healthy nails. Dry and cracked nails need moisture, which only proper hydration can provide. It is recommended to drink at least eight glasses of water daily. For additional moisture, use moisturizing creams and oils. The combination of internal and external hydration will ensure beautiful and healthy nails.
