When it comes to losing weight, most people think of strict diets and long hours at the gym. But science reveals that there's a simple and affordable way to speed up your metabolism—without breaking a sweat or giving up. Discover the green tea weight loss trick.
Weight loss with green tea has become a viral trend. The secret of green tea is not only in the taste, but also in chemical composition that affects the functioning of the body – even when the body is at rest.
Weight management is not only based on exercise and diet, but also on metabolic functionThis affects the amount of energy the body uses and, consequently, the rate of body fat loss.
In the last decade, much research has focused on natural substances that support metabolic processes – one of the most researched and accessible of them is green tea.
Green tea as a metabolism booster
One of the key properties of green tea is its ability to boost metabolism. Research, such as one conducted in Thailand, has shown that green tea extract can increases daily calorie consumption by about 60 – without any physical activity. This is comparable to a 20-minute walk without leaving the couch.
The effect comes from the high content of catechins – antioxidants, which stimulate thermogenesis, the process by which the body uses energy to maintain temperature and function. Compared to black tea, green tea contains up to four times more of these beneficial compounds because the leaves are not fermented after harvesting, but rather lightly steamed, which preserves their natural properties.
Weight loss with green tea: How many cups a day?
According to many nutrition experts, the ideal amount is one to two cups dailyThis is sufficient to provide the amount of catechins used in clinical studies. Some nutritionists recommend up to four cups if you are not sensitive to caffeine.
It is important to enjoy green tea without additives, such as sugar or milk, as these can reduce its positive effects. It is also recommended to drink it during the day and not right before bed, due to the caffeine content.
Additional health benefits
Green tea is not just a weight loss aid. Numerous studies have linked it to a reduced risk of developing type 2 diabetes, improved cognitive abilities, slowing down aging and strengthening the cardiovascular system.
Green tea leaves are rich in polyphenols, among which L-theanine stands out, an amino acid that promotes relaxation and improves mental focus. It is therefore a drink that not only benefits the body, but also the mind.
A simple habit with long-term effects
Although green tea itself is not a miracle solution for weight loss, it can significantly contribute to improving metabolism when consumed regularly.
It is a natural, safe and affordable support that, in addition to affecting consumption, has calories also many other positive health effects.
