While the self-help industry is booming, according to research, rates of anxiety and depression continue to rise around the world. Psychologists believe that most of what determines our happiness is a result of our personality. And more importantly, happiness is determined by our thoughts and behaviors, and these can be changed. How you learn to be happy is revealed in the article.
We recently celebrated the International Day of Happiness (March 20). It is a day that recognizes the importance happiness and encourages people, to do the things that make them happy. You can celebrate this day, or every day, by pursuing your goals that make you happy. It doesn't matter if your passion is writing, painting or spending time with friends and family, because every day is what should make you happy.
You can also make someone else happy. You can do this by saying a kind word to someone, giving them a gift, or giving them a smile or a hug. You can also do good work for those who need it. These are all things that can make another person happy.
Research shows that they are in favor good luck important harmonics family relationships, own health, the health of loved ones and good friendships. Life decisions that are built on are also important for the sum of happiness the following columns:
- it is necessary to focus on family and true friends
- happy people appreciate what they have
- they have an optimistic outlook on life
- they have the right feel for different purposes in life
- they know how to live in the moment
- little things make them happy
