What is the quickest way to cure an alcoholic hangover?

1. Avoid drinks that contain additives

The alcoholic cat is supposed to be with drinkers red wine greater than in white wine or beer drinkers. In general, it should dark spirits contained several chemicals that only make the hangover worse. Carbonated drinks also speed up the absorption of alcohol into the body.

2. A good breakfast

The cat is associated with low blood sugar or hypoglycemia, so it is said to be more intense in people who have low blood sugar. Hypoglycemia causes headaches and weakness. What is the quickest way to cure an alcoholic hangover? With a rich breakfast. Breakfast should contain carbohydrates. These should be wholesome to raise blood sugar levels in a natural way. In addition, try to eat as many foods as possible that contain many minerals, vitamins and antioxidants, especially fruits and vegetables.

3. Get enough sleep

Sleep is the best way to bridge the time your body needs to excrete alcohol. Your tiredness is not only related to lack of sleep. Alcohol affects the brain and the normal sleep cycle. This means that much of your sleep was not actually restorative and restorative.

4. Drink enough water

Alcohol has a dehydrating effect. So treat yourself occasionally while drinking a glass of mineral water, which helps with mineral deficiency, plain water or diluted fruit juice. When the body does not get enough fluid, it begins to draw water from the organs in the body, including the brain. Brain cells shrink due to lack of water, which we experience as a headache. If you don't feel too sick, it should be taken instead of water before bed drank milk; thus, they are supposed to increase the amount of fluid in the body and raise the blood sugar level.

5. Drink a Virgin Mary cocktail

Although some people swear by the practice that the best cure for a hangover is a Bloody Mary, it's actually not the best solution. It's best to leave out the vodka - and drink a Virgin Mary, which is just as effective a cocktail when you need to cure an alcoholic hangover.

Ingridients

• 9 tablespoons of tomato juice
• 2 tablespoons of lemon juice
• 7 drops of Worcestershire sauce
• 3 drops of Tabasco
• a pinch of freshly ground pepper

Preparation
Mix the ingredients with ice and pour into a glass.

6. Anti-inflammatory foods

Alcohol is one of the biggest causes of inflammatory processes in the body. Alcoholic cat this is said to help moderate the enjoyment ginger, red ginseng and cactus. Do not expect that the cat will miraculously disappear thanks to them, but they will help to relieve it. Ginger and cumin are ancient remedies for stomach problems and are said to soothe an upset stomach while quickly re-energizing the body. Simply add them to green tea. Coconut water, orange juice or lemonade are also recommended, which will fill you with vitamins!

Happy recovery! Be smart next time! 🙂