How long should you stand on one leg to confirm that you're in good shape? To find out how quickly your body is aging. No more guesswork - just a stopwatch and a few seconds of truth.
You stand on one leg and don't even notice when your balance starts to slip. Until the moment when one leg stays in the air and surprises you. feeling of insecurity, which comes faster than you would expect.
If you think this test is just a fun exercise, think again. The length of your result it can reveal whether the body is staying young or has quietly begun to accelerate its biological time.
How many seconds could you stand on one leg without support?
A little test that tells more than the numbers on your birth certificate
Although we walk every day, most of us rarely test how firmly we stand on one leg. This seemingly simple exercise is an important indicator of our overall health and the rate of aging of our bodies. As we age, we don't just lose muscle mass and bone density – our ability to balance is also slowly but steadily deteriorating.
Studies have shown that less time standing on one leg often means increased risk of falls.
How many seconds should you last based on your age?
To find out how long you can stand on one leg, and whether your balance is within the average range for your age, check below.
• 18–39 years: The average person can stand on one leg for about 43 seconds. If you can stand much less, it is recommended to strengthen the muscles of your torso and legs.
• 40–49 years: The average time in this group is 40 seconds. If you are below this, it may be the first sign that your stability is slowly declining.
• 50–59 years: The expected time is approximately 37 seconds. If you do not reach ten seconds, this already indicates an increased risk of falls.
• 60–69 years: here the ability usually decreases to 30 seconds. Regular balance training is especially important at this age.
• 70+ years: Many individuals cannot do more than 20 seconds, but even ten seconds represents the lower limit of healthy balance.
How do you take the test correctly?
Find a flat surface and take off your shoes. Stand straight, feet together. Place your hands on your hips. Look straight ahead. Raise one foot a few inches off the ground. Start timing as soon as your foot lifts. Stop timing when you lower yourself back to the ground or when your hands lose contact with your hips.
Why is it important to test your balance regularly?
Balance is not just a skill, but an important part of maintaining mobility and safety. Poor stability means greater risk of injury, which can have a major impact on quality of life. With exercises for strengthening the torso and legs you can significantly improve your standing time on one leg – no matter how old you are.
Take a minute and check your strength.
You might be surprised at how short or long your results will be. No matter where you are right now, there is always room for improvement.
How many seconds can you stand on one leg?
