How cold is too cold? Can air conditioning, which gives us a sense of relief in the heat, actually endanger our health? Why do some people feel better at higher temperatures, while others can't last even an hour without air conditioning? What temperature is optimal - how many degrees should it be in a room?
Summer. Air conditioning. How many degrees should it be in a room? Our body works as a finely tuned system – it constantly maintains its internal temperature, regardless of what is happening outside. When we are exposed to heat, the body cools down through sweating, However, when we enter a very cold space, it must retain heat, which triggers vasoconstriction.
The difference that makes a difference: how many degrees should it be in a room?
In the summer, we often want to cool down the room as much as possible – but cardiologists they warn – the difference between the outside temperature and the inside space should never exceed 6 to 8 °C.
If it is outside 35 degrees, this means that the room temperature is optimal between 27 and 29 degreesToo much temperature difference can shock the body, cause vasospasm, and affect the cardiovascular system.
Climate and work: how it affects productivity
Interestingly, a cold room not only affects your health, but also your mental focus. Studies have shown that work errors increase when the temperature is too low. At around 25 °C productivity is higher, errors are less frequent, while at a temperature of around 20 °C significantly increases the number of errors. A too-cold environment therefore directly reduces efficiency, especially in mental work.
Physical work requires different conditions
For physically demanding tasks where the body heats up significantly, lower temperatures are recommended – around 20 to 21 °In such cases, a cooler room acts as a protective measure, preventing overheating. But for those who spend most of their time sitting, in front of a computer or in an office, the best conditions remain at a temperature between 25 and 26 °C.
The myth about climate and disease
Many people claim that air conditioning makes them feel cold immediately. coldsBut it's often more a reaction to the body's improper use of the air conditioner than an actual virus. Constantly blowing cold air directly into the body, especially at night, can cause sinusitis, sneezing, watery eyes, or headaches.
Don't neglect air cleaning and direction
The air conditioning filter is often overlooked, but that's where they hang out. viruses, bacteria and fungi. If we don't clean it regularly, we are literally breathing in harmful particles.
It is also important, Where does the air conditioner blow? – should never be aimed directly at people, especially children or people with sensitive immune systems.
Children and climate: special rules
Children deal with heat differently than adults – their bodies give off heat more quickly, so they often they tolerate higher temperatures more easily. It is important that they are not exposed to direct cold air, as this can cause colds, inflammation or allergy symptoms. Ideally, the room should be ventilated naturally or use a fan that does not blow directly at the child.
