Strength training, cardio, and a healthy diet are the perfect formula for getting in shape and burning fat. But sometimes it is difficult to determine which category is slightly more important. First of all, how much cardio do you need to do if you really want to lose weight? You can read the answer to this eternal question in this article.
How much cardio do you need to do if you really want to lose weight? The eternal million dollar question has finally been answered. Of course, it is closely related to the question, how much and how quickly you want to lose weight. One kilogram of body fat contains approx 7000 calories. If you want to lose half a kilo per week, which is a healthy weight loss rate, you need to burn 3,500 more calories than you take in in a week. For this you have to healthy diet 7 times a week to do A 30-minute cardio workout or at strict diets 5 times a week also A 30-minute cardio workout. Recognized personal trainers advise similar guidelines. They recommend on average Performing cardio exercises 5 times a week after approx 30-45 minutes. The main component of successful weight loss is persistence. In order for you to be able to achieve it, it is necessary to reach yourself you are not too strict. You prefer to exercise less time and therefore so much more regularly.
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