Have you ever wondered if the age on your ID card matches your body age? Or maybe you feel younger or older than you should be for your age?
People age at different rates, as age is not just a matter of years. While some people can enjoy unlimited energy and mobility at 50, others are already dealing with pain, fatigue, or other signs of aging at 30.
Why does biological age count more than years on paper?
Biological age is an actual indicator of your organism's health. While chronological age is just a number that indicates how many years you have lived, biological age is mthe essence of your inner healthIt is an assessment of how quickly your cells, organs, and systems age, which you put a strain on every day with your lifestyle.
Many people don't realize how important it is to take care of the neuromuscular system, which affects balance and movement. That's why a balance test is an incredibly valuable tool that can show you: Where are you currently standing? – literally and metaphorically.
What can you discover with this test?
Simple question: How long can you stand on one leg with your eyes closed? It may sound like a game, but it provides extremely useful information about your biological age. This test measures your body's ability to maintain stability, which is directly related to the health of your neuromuscular connections. Better balance means a younger biological age, and vice versa.
How to perform a balance test?
All you need is a few minutes of your time and a quiet space. Follow the steps below:
1. Stand on a level and stable floor.
2. Take off your shoes so you can feel the surface of the ground.
3. Close your eyes, as this increases the challenge and eliminates the aid of vision in maintaining balance.
4. Slowly lift one leg and try to maintain balance.
Time how many seconds you can remain stable. If you lose your balance, open your eyes, or put your foot back on the ground, stop the measurement.
Results of this test:
If you hold on more than 30 seconds, your body indicates a young and vital state – approximately 20 years of biological age.
If your stability breaks after about 15 seconds, this is a sign that your biological age is around 40 years old.
If you only last 4–5 seconds or less, your body functions like that of a person over 60 years old.
The results can give you important insight into your body. If your period is shorter than expected, there is no reason to panic, but to take action. Your body is telling you that it needs more attention, care, and perhaps a lifestyle adjustment.
How to improve biological age?
The good news is that you can improve your test results with regular and targeted exercise. Regular physical activity, such as yoga, Pilates or balance exercises, has been shown to improve the functioning of the neuromuscular system. In addition, simple measures such as walking in nature for at least 30 minutes a day. Incorporating strength and flexibility exercises. Avoiding prolonged sitting and a sedentary lifestyle.
