Winter is in full swing, which can also be seen in the temperature, which is getting lower. The cold forces its way into our homes and disrupts our sleep. We have a recipe for you that will help you fall asleep in no time when it's cold outside.
If you follow the company's advice Sealy UK, which is engaged in the production of beds and bedding, will shivering with cold only the past while lying in bed. So how? fall asleep when it's cold outside?
How can you improve the quality of your sleep during the winter months?
1. Treat yourself to a bath.
We recommend that you relax in a hot bath before going to bed. Your body temperature will drop slightly immediately after you finish bathing. Namely, the body prepares for sleep with a natural response to the change in the environment.
2. Don't eat too much.
A hearty dinner right before bed will not turn out to be a good idea. It is much better to have a light meal in the evening.
3. Drink something warm.
You can also warm your body with a warm drink. We advise you to reach for chamomile tea instead of coffee. This contains the antioxidant apigenin, which is said to help alleviate anxiety.
4. Warm up.
If you share a bed with your partner, you can "use" each other to raise your body temperature. This is possible by sleeping as close together as possible.
5. Avoid excessive heating of the room.
The temperature in the bedrooms should be between 16 and 18 degrees, as the heat disturbs our sleep. It is important to turn off the heating an hour or two before going to bed to freshen up the bedroom.
6. Cover yourself with a quilt of suitable thickness.
Get a blanket that will protect you from the cold in winter. The one that you use during the summer will certainly not come in handy. Technologically advanced, you can try an electric heating blanket.
More information:
sealy.co.uk
