Are you a very light sleeper or do you have a hard time falling asleep? Are you one of those people for whom a foreign bed is a source of discomfort and sleepless nights, and because of this, you may even hesitate to travel to foreign places? But don't worry anymore. With a few simple tricks and preliminary preparations, you will be able to sleep even in someone else's bed or even a tent. How to get quality sleep while traveling is no longer a secret.
If traveling or on vacation you can't sleep well, this is usually due to non-native environment, which surrounds you. How do you get quality sleep while traveling when you wake up at every unfamiliar noise? If you consider the possibility of poor sleep before departure and equip with necessary accessories, such as a sleeping mask and earplugs, you will already do a lot for your sleep abroad.
When we humans find ourselves in an unfamiliar environment and have to spend the night there, it stays the left half of our brain is on the alert during sleep, to quickly warn us to wake up in case of possible danger. Because of this, the first few nights in a foreign environment our sleep is lighter, and it is also more difficult to fall asleep. If we add the fact that many times a mattress inappropriately different from the one we have at home, it becomes clear that sleeping while traveling is not whooping cough.
READ MORE: 5 ways to make it easier to get out of bed earlier
Follow a few simple steps and your sleep on vacation will definitely improve. When planning a trip, in a hotel ask for a room on the upper floors, as you will avoid the noise from the street. Also ask for a furnished room with heavy curtains or blinds. When packing, don't forget about sleeping mask and earplugs, but it's also a good idea if you you take your pillow. When you arrive at the destination of your trip, before going to bed, make sure that don't rent too much, and the warm will also have a beneficial effect on you bath. When you are in your new (admittedly temporary) bed, do not use electronic devices at all, but rather reach for the book or relax with breathing exercises. You can read more tips on how to get quality sleep while traveling on the iconography below.
How to get quality sleep while traveling:
