Was yesterday's glass a drop over the edge? Do you have a cat? Nevermind! Despite the fact that excessive drinking of alcohol is strongly discouraged, we have all found ourselves in such a situation. Don't reach for painkillers. The cat can be cured naturally. Here are some ways to get rid of it.
How do I get rid of an alcohol hangover?!
Drink (coconut) water. Alcohol is a strong diuretic, so we are dehydrated after a hard night. Drink at least 2 liters of clear liquid during the day, water and drink while drinking alcoholic beverages. Don't forget about Glass of water before sleep. You can also replace the water with coconut water. This contains electrolytes and thus has a beneficial effect on an exhausted body. Sports isotonic drinks also have similar effects.
Exercise. Even though you'd rather curl up on the couch, try to burn some calories. Light, moderate exercise will wake you up and speed up the elimination of alcohol. Alcohol our body excretes it in four ways: by sweating, breathing, with the help of the kidneys and liver. While the last two are out of our control, exercise is a great way to get high and get rid of alcohol. It is the most recommended exercise in the fresh air. Of course, don't forget to drink water!
Nourish the body. Avoid fatty foods and on the day you have a cat, instead reach for fresh fruits and vegetables. Vitamins and minerals will invigorate you and help your body regenerate faster.
Fall asleep. When our body suffers from a large amount of alcohol, our sleep is cut short. If time permits, try a half-hour daytime nap. Go to bed early. In the morning you will be reborn.
