You can extend your life by 6 years with these habits, anyone can implement them!
Reduce the speed of aging by 6 years - is it really possible?
Based on data from more than 6,500 adults with an average age of 47, researchers presented the surprising findings at the American Heart Association (AHA) Scientific Conference in Philadelphia.
"We all want to live longer, but more importantly, yes we live healthily so that we can truly enjoy life and we maintain the quality of life as long as possible," say the scientists.
After taking into account social, economic and demographic factors, the researchers found that the highest score - which means good cardiovascular health – associated with a biological age that was about six years younger than the individual's actual age.
For example, the average actual age of those with good heart health was 41, and their average biological age was 36. In contrast, people with poor cardiovascular health had an average actual age of 53, while their average biological age was 57.
Eight habits for a longer life
1. Balanced diet
A healthy diet is the foundation of good health. Include more fruits, vegetables, whole grains, and healthy fats that help keep your heart in good shape.
2. Regular physical activity
Movement is key to maintaining physical fitness. Daily exercise, such as walking, running or swimming, helps strengthen the heart and maintain vitality.
3. Quitting smoking
Smoking is one of the main risk factors for heart disease. Quitting smoking significantly reduces the risk of heart disease and prolongs life.
4. Regular sleep
Quality sleep is necessary for body regeneration. It is recommended to sleep at least 7-8 hours a night, as lack of sleep has a negative effect on heart health.
5. Maintaining a healthy body weight
Being overweight puts strain on the heart and increases the risk of disease. A balanced diet and regular physical activity help maintain a healthy weight.
6. Cholesterol control
High cholesterol is dangerous for the heart. Regular checking and regulation of cholesterol levels can prevent cardiovascular diseases.
7. Blood sugar control
High blood sugar can cause damage to blood vessels and the heart. Proper diet and exercise help regulate blood sugar levels.
8. Control of blood pressure
High blood pressure is a silent killer that greatly increases the risk of heart disease. Regular blood pressure checks and appropriate measures are key to maintaining heart health.
Adopting these eight simple habits you can significantly improves your health and prolongs your life. It's not just about living longer, but also about spending quality time in the years ahead. Don't wait, start today and take care of your health because it is the best investment for the future.
