Why are you still buying peanut butter when you can make it yourself in 10 minutes? It is fresher, healthier and exactly to your taste!
Homemade peanut butter is not only cheaper and fresher, but also healthier because you avoid the added sugars, oils, and preservatives often found in store-bought versions. With a simple recipe, you will quickly become the master of your own spread, which will be perfectly adapted to your tastes - more salty, sweet, smooth or crunchy!
Homemade peanut butter
Ingredients
- 500 g unsalted roasted peanuts (can also be salted, but adjust the salting)
- 1 to 2 tablespoons of peanut oil (you can substitute coconut oil)
- 1 to 2 tablespoons honey or maple syrup (to taste)
- Pinch of salt (if using unsalted peanuts)
Directions
- Roasting the peanuts (optional): If you use unsalted, roasted peanuts, first roast them on a baking sheet at 180°C for about 10 minutes until they turn slightly golden.
- Grinding: Put the cooled peanuts in a chopper and start grinding them. The process takes about 4-6 minutes. First you will get a rough mass, then the mixture will slowly turn into a smooth one.
- Adding toppings: Once the peanuts are ground, add the peanut oil, honey and salt. Continue grinding until the desired texture is achieved.
- Storage: Transfer the finished spread to a sterilized jar and store in the refrigerator for up to 3 weeks. Homemade peanut spread is great on bread, as an addition to smoothies or when baking desserts such as peanut cookies or energy bars
The benefits of homemade peanut butter
In addition to the fact that you can completely avoid unwanted additives, homemade peanut butter is also a real nutritional bomb. Peanuts are rich in protein, which is ideal for recovery after exercise or as a filling snack. In addition, they contain healthy unsaturated fats that are good for the heart. The spread is also a good source of B-complex vitamins and minerals such as magnesium, zinc and potassium, which help maintain strong bones and a healthy nervous system.
Conclusion: home vs. purchased
When you make your own peanut butter, you have complete control over the ingredients and flavors. Purchased spreads are often full of unnecessary sugars, oils and other additives that are not necessary for good taste. Therefore, homemade spread is not only healthier, but also tastier and adapted to your preferences.
