The sparrows on the roof are already chirping that sugary drinks are completely unfriendly to our health and our pounds. But what when it's so hard to just stick with the old boring water. Healthy hydration is not necessarily dry, as healthy fruit can be added to water, which not only enhances the taste but also the appearance of the refreshing drink.
Refreshing fruit water she's not only beautiful to look at (we'll hit it big on Instagram) but also delicious and above all, healthier than many, if not all other flavored drinks. In addition to liquid, it provides the body with enough amount of vitamins, which help with detoxification of the body.
Preparation flavored water is completely simple. Cut something into slices any fruit or vegetables (vegetables, cucumbers) and throw them into a glass or jug, which has previously been filled with water and ice. We prefer flavored water limes, raspberry and fresh mint. In second place on our list, it is refreshing lemon and mint water, and on the third, water, in which we put only a few slices fresh strawberries.
