Why does chlorinated pool water harm your hair? Summer days are perfect for refreshing yourself in the pool. Many of us love spending time by the water, swimming and relaxing, but few are aware of the harmful effects of chlorinated water on our hair.
The chlorine used to disinfect pool water can severely damages the hair structure, dries and weakens them. In order to avoid these problems, it is important to take care of your hair after every swim in the pool.
Chlorinated water can strip the hair of its natural oils, causing it to become frizzy dry and brittle. Prolonged exposure to chlorine can lead to hair breakage and split ends. That is why it is essential to spend some time caring for your hair after every visit to the pool to keep it in good condition.
How to protect and restore damaged hair after swimming in the pool?
Enjoying sunny days by the pool? Photo: Vika Glitter / Pexels1. Immediately rinse your hair with water
After leaving the pool, immediately rinse your hair with plain water. This will prevent the accumulation of chlorine, which can cause additional drying and breakage of the hair.
2. Use deep shampoos
These shampoos effectively remove residual chlorine and other chemicals that build up in the hair. Regular use of such shampoos will help keep your hair clean and healthy.
3. Apply a deep or “leave-in” conditioner
Deep conditioners, or leave-in leave-in conditioners, are great for restoring moisture to your hair. Chlorine can strip your hair of its natural oils, so it's important to use a conditioner after swimming to help restore your hair's natural moisture.
4. Avoid heat treatment of your hair immediately after swimming
Using a hair dryer or flat iron immediately after swimming can further damage hair that is already weakened by chlorine. Hair is more fragile and susceptible to damage after exposure to chlorine, so it's best to let it dry naturally.
Don't forget to care for your hair after bathing. Photo: Olly / Pexels5. Gentle combing of the hair
After swimming, use a wide-toothed comb to detangle your hair. Start gently at the ends and work towards the roots to prevent breakage. This way you will comb your hair without additional damage.
6. Nourishing hair masks
Use a nourishing hair mask once a week to help restore lost moisture and repair damage. Masks containing argan oil, coconut oil or shea butter are particularly effective in caring for dry and damaged hair.
7. Protecting hair from swimming
Before going to the pool, wet your hair with plain water. Wet hair will absorb less chlorine, reducing the risk of damage. Additionally, you can apply conditioner or hair oil to create a protective layer between your hair and the chlorinated water.
8. Use of a swimming cap
Swimming caps are an easy and effective way to reduce the harmful effects of chlorine on your hair.
Protect them from the sun. Photo: Mikhail Nilov / Pexels9. Regular haircuts
Regular haircuts are key to maintaining healthy hair. This will remove split ends and prevent further damage. It is recommended to trim your hair every few months to keep it looking healthy.
10. Care of dyed hair
If you have colored hair, use sulfate-free shampoos and conditioners. Sulfates can speed up color fading, so it's important to choose gentle products that will protect your hair color.
By following these tips, you can effectively protect and restore your hair after swimming in the pool. Thus, your hair will remain healthy, beautiful and strong, no matter how much time you spend in chlorinated water.
