Each of us has dealt with a person who leaves you completely exhausted after every encounter. This article explores how to identify people who drain you emotionally - from constantly dramatizing to disrespecting your time and feelings.
You know that feeling when, after talking to someone, you're not any closer to solving the problem, but you're just more tired? He might be that person an emotional vampire – someone who unknowingly or intentionally siphons your energy instead of bringing you peace or support.
There are seven clear signs that someone in your life is just like that. These signs are not always obvious, but with a little attention you can quickly identify who is draining you. It is important to recognize them in time, because otherwise they can seriously affect your mental and emotional health.
Photo: envatoHow do you recognize an emotional vampire?
1. Everything is drama
Such people always create conflicts, as if they could not live without them. They often repeat the same mistakes and do not learn from the experience, but they always expect you to be available to them.
2. They never listen to you
Their problems are always worse than yours. When you are explaining something, they interrupt you or minimize the importance of your experience in order to talk about themselves again.
3. Criticizing under the guise of concern
Emotional vampires often try to 'fix' you or give you advice you didn't ask for, creating a sense of inferiority.
4. Violent pursuit of attention
It's hard for these people to accept when you want a little space for yourself. They bombard you with messages and demand explanations as to why you didn't respond.
5. Disclaimer
You are always the one who has to give in because they are not ready to accept the blame for their mistakes. They simply ignore your feelings if they are not in their favor.
Photo: envato6. Manipulation through guilt
Emotional vampires often force you to help them, even when it's not fair to you. They skillfully force you to forgive, even if they are not ready to correct their mistakes themselves.
7. You're doing them a favor by ignoring them
The clearest sign is that you always feel better when you move away from that person. Your gut tells you that maybe you should move away for good.
It is essential that we learn to identify emotional vampires before they cause long-term damage. Remember - a healthy relationship is based on reciprocity, emotional support and respect. When you're constantly feeling tired and neglected around someone, it might be time to rethink your boundaries.
