When temperatures rise to unbearable heights, it's important to find ways to stay cool and comfortable. Here are some tricks to help you survive heat waves and feel great.
When the sun is beating down and the air seems too thick to breathe, it's time to try some creative cooling tricks. Summer can be wonderful, but the heat often becomes unbearable. That's why we present you with some simple but effective tips that will make the hottest days easier for you.
1. Hydration, hydration, hydration!
Does it sound cliche? Maybe, but nothing is more important than drinking enough fluids. Water is your best friend. Add some lemon slices, mint leaves or strawberries to make drinking water more interesting. Avoid sugary drinks and alcohol, as these can dehydrate you even more.
2. Iced teas and homemade drinks
Instead of reaching for industrially produced drinks, prepare homemade iced teas. Green tea with lemon, iced coffee or freshly squeezed cucumber and mint juice will be your best allies. Not only are they refreshing, your taste buds will thank you.
3. Dress of the work of man - summer edition
Choose light, breathable clothing made from natural materials such as cotton and linen. Light colors reflect light and heat, so avoid dark tones. Also think about the spaciousness of the clothes - clothes that are too tight keep the heat close to the body.
4. Cool your home
Instead of running the air conditioner all day (which is not only expensive, but also not the most environmentally friendly), use some tricks to naturally cool your home. Close the blinds or curtains during the day to block the sun's rays. Use fans to circulate the air and place a bowl of ice cubes in front of the fan to blow cool air.
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5. Night tricks for better sleep
Sleeping in the heat can be a real nightmare. Take a cold shower before bed to lower your body temperature. Choose light cotton bedding. If it's really hot, you can even put your sheets in the freezer for a few minutes before bed (in a plastic bag, of course).
6. Think about your diet
Summer days are not the best time for heavy meals. Choose light, refreshing dishes full of water and nutrients - salads, fruit, vegetable soups. Cucumbers, watermelon and tomatoes are great for cooling from the inside. Avoid spicy foods, which can further raise your body temperature.
7. Where to cool off outside?
If you have the opportunity, visit places where it is always a little cooler - forests, hills, lakes. If you are by the sea, hide under the shade of the pine trees and enjoy the sea breeze. City parks with lots of trees are also a good choice to escape the heat.
8. DIY cooling devices
Take a little imagination and create your own cooling device. One idea is to fill bottles with water and freeze them, then place them in front of fans. This will create your own mini cooling system.
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9. Cooling gels and sprays
Refreshing sprays with mint, aloe vera or cucumber are great for a quick cool down. Cooling foot gels are great for refreshing after a long day.
10. Be creative and playful
Spend time with family or friends in the pleasant shade, play water games, create your own beach in the garden with a pool and sandbox. Summer is a time to relax and enjoy, so let yourself be in the moment.
Remember that the most important thing is to feel good during the summer days and to take care of your health. With these tips, you will be able to enjoy hot days without worry.
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