Are you ready to wake up your metabolism and burn even more fat? You don't need different nutritional supplements for this, because there are quite a few easier and, above all, healthier ways to ensure a faster metabolism - everything from the morning routine to the bedtime routine. So how to speed up the metabolism in the most natural way possible?
How to speed up metabolism in the most natural way possible?
Start your morning with coffee.
If you want to speed up your metabolism, then you can drink coffee. The caffeine in coffee and green tea naturally stimulates our central nervous system, and a cup of coffee a day can speed up our metabolism by 5 or 8 percent.
Have a whole grain meal for breakfast.
It is not a good idea to skip breakfast, especially if you want to speed up your metabolism. That is why it is good to have a whole grain breakfast in the first hour after waking up, which will speed up the metabolism, and this will help in efficient energy burning during the day. Some personal trainers believe that you should eat carbohydrates for breakfast, especially if you want to lose a few pounds.
Drink more water in the afternoon.
Sitting in the office can have negative effects on our metabolism, but if we drink enough water, we successfully contribute to fat burning. A study by the University of Utah found that people who drank 8 to 12 glasses of water during the day were more successful at burning fat than those who drank only 4 glasses.
Go for a HIIT workout in the afternoon.
Almost any form of exercise will contribute to a better metabolism, but if you want the best, then go for HIIT (High Intensity Interval Training), where we can successfully burn fat even 24 to 48 hours after the end of the exercise.
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Lunch should contain a lot of protein.
According to clinical and holistic dietitian Esther Blum, increasing protein intake is key because higher protein foods need more help digesting them, which means calories are burned.
Go for a walk in the afternoon.
Walking not only means better digestion of the food you eat, but also encourages fat burning. Studies have shown that sitting for more than an hour can reduce your body's fat-burning enzymes by as much as 90 percent. That's why, even at work, get up several times and take a little walk.
Dinner should be a bit spicy.
If you choose carefully, then spices can also help with a faster metabolism. Pepperoni contains capsaicin, a substance that gives a characteristic burning sensation and is associated, among other things, with the acceleration of metabolism and the reduction of running. If you like spicy food and spices, then reach for ginger, cinnamon and turmeric.
Take it easy in the evening.
Stress is not good for our body, in fact it can even slow down the metabolism. When our body is under stress, the hormone cortisol is released, which disrupts the balance and natural rhythm in our body, which slows down fat burning. So take care of yourself: you can treat yourself to a bath, meditation or yoga.
Get a good night's sleep.
If you're not getting seven or eight hours of sleep a night, then it's high time you got the sleep you need. Several studies have shown that lack of sleep is also what contributes to increased body weight.
