Does our brain produce happy or unhappy thoughts? Sometimes we think that our genes are responsible for making us who we are. But not entirely. Sometimes we get so caught up in our status quo that we forget that we have the power to become what we want. Did you know that our imaginary fears can cause real harm? In this short video, see how to use daily gratitude and compassion for a happier and stronger brain and mind.
The brain was named Broody in the video. Broody is very unhappy, plagued by fear and self-doubt. With the help of a friend and a short course on happiness, Broody learns why deeper gratitude and compassion they do so much good.
"The pain we see in others, be it physical or emotional, also causes pain in us," he says. Amit Sood, professor of medicine at the Mayo Clinic, president of the Mayo Mind Body Initiative, and the man who created Broody. "Our imaginary fears cause real harm."
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More information:
stressfree.org
