Why does hair grow slower than we would like? We often take hair growth for granted – until it seems to have almost stopped. That's when the search for quick fixes, new products and promises begins, which rarely deliver lasting results.
Hair growth is a biological process that cannot be fooled. The average growth is about one centimeter per month and this framework cannot be significantly exceeded. When hair seems to grow faster, the reason is usually not accelerated growth, but less breakage, a longer active growth phase and a healthier scalp.
There are no shortcuts when it comes to hair care. The results are not visible overnight, but they are clear and reliable in the long term. The most surprising thing is that expensive shampoos, oils or vitamin preparations are usually not needed to improve hair growth. The key is in the basics, which must be implemented consistently and without exaggeration.
Nutrition as the basis for healthy hair growth
Hair is made mainly of keratin, so without sufficient intake proteins they cannot grow optimally.
A diet rich in meat, fish, eggs, dairy products and yogurt, provides the body with the building blocks that hair follicles desperately need. When these are lacking, the body redirects energy elsewhere, and hair growth slows down.
Scalp massage and the importance of blood circulation
A well-circulated scalp means better supply of oxygen and nutrients to the hair roots. Regular massage, either during washing or on a dry scalp, stimulates circulation and at the same time has a relaxing effect. Five to ten minutes of gentle pressure can have a long-term impact on the quality of growth, not so much on the speed, but on the durability of the hair.
Using essential oils in moderation
Some essential oils, such as rosemary and lavender, are traditionally used for scalp care. It is important to always dilute them in a base oil, such as coconut, as otherwise they can irritate the skin. The effect is not miraculous, but when used regularly and correctly, they can contribute to a healthier environment for hair growth.
Conditioner is not a scalp product
One of the most common hair care mistakes is applying a balm or mask directly to the scalp. Such use can clog pores and affect the skin's natural blood circulation. Conditioners are intended for the lengths and ends, where they protect the hair from drying out and breakage, but not the roots.
Hydration and the role of vitamins
Hydrating your hair once a week helps maintain elasticity and prevents breakage. Natural masks with avocado and honey or coconut oil are often enough. Vitamins, such as A, C, B-complex, and biotin, play an important role in hair health, but only if there is an actual deficiency.
When the main inhibitors of hair growth are removed – poor diet, scalp irritation, stress and improper care – hair grows as fast as its genetics allow. No promises, no illusions, but a noticeable difference over time.
