Do you feel like everything is falling apart? That you have no strength left? Don't look for answers right away. Sometimes it's enough to just stand still. To admit to yourself - it's hard right now.
When it comes without warning, it crushes you to your very foundations. And there, in the dust of your illusions, you stand speechless. Without will. Without hope. Everything you once considered stable crumbles. And only one question remains: What now?
When the days become empty
The alarm clock rings, but you don't move. Not because you're lazy – but because nothing is pulling you forward anymore. Everything seems pointless. Food has no taste. People passing by become shadows. And there's only one feeling echoing in your head – fatigue.
When the inner compass is lost
You no longer have a sense of where you are going. You don't know what you want. Your self-confidence crumbles, step by step. You don't trust yourself. You don't trust others. Everything that was once clear is now a hazy shadow. And thoughts become an enemy, not an ally.
In those moments, you don't need advice. You need a breath. Just one – until the end.
When you think you can't take it anymore
There are days when you want to disappear. Not because you really want to leave, but because you want peace. A quiet place with no expectations, no disappointments. Just a place where you can exist – without questions.
You need to get together – not because you want to, but because you have to.
No savior comes. No moment of enlightenment comes. Reality comes. And with it – a choice. You can stay in the dark. Or you can start looking for small clues. Step by step. Without promising anything to the world. Only to yourself.
When you learn to embrace your pain
Don't deny what you feel. Pain is not the enemy. It is a sign that you are alive. That you care. That it means something to you. It embraces you like a wave that refuses to let go, but within it lies power – if you let it teach you how to breathe underwater.
When you're no longer looking for a way out, but a way to survive
It's not about winning. It's about surviving. It's about that decision not to give up. To take one step – small, imperfect, but yours. To admit to yourself that it's okay to move slowly. It's okay to be in tears. It's okay to live in silence.
Then you meet yourself again.
Somewhere between the falls, between those quiet evenings when you don't cry anymore because you have no more tears - there awaits you a new version of you. Stronger. Quieter. More real. And she won't ask you if you're - okay. She'll tell you that it's perfectly okay, even if you're not yet.
Be patient.
