You wake up in the morning, think about the world, about the meaning of life, and then… Instagram tells you that you are not a human being without a glass of lukewarm water right after waking up. It sounds simple, almost magical – as if with this ritual you can activate your inner Zen warrior, detoxify your body, awaken your metabolism and smooth your skin to perfection. Water as a morning miracle savior? Well, if it were that easy, we would all be immortal. We bust the myth: Is it really necessary to drink a glass of water first thing in the morning?
Is it really necessary to drink a glass of water first thing in the morning? Drinking water is without a doubt one of the most basic and important habits for health. But time, when we drink it, has become almost an obsession. Is there really something special about water in the morning, or is it just another myth in the flood of “healthy” trends? We'll look at what the science says, what the facts are, what the wishes are, and where the good old placebo power lies.
Why does water even matter?
Water is not only refreshing – it is base fuel for our body. Approximately 60% of the human body is made up of water, which is not just used to water the flowers inside us. It has serious tasks: transports oxygen and nutrients, regulates body temperature, protects internal organs, takes care of mobile joints and washes away waste materialsWhen we don't drink enough, the body immediately protests – with fatigue, confusion, dry mouth, headaches, and in more extreme cases, serious health complications.
That's why every glass is important. But the question remains: Is a morning glass really better than one at 2:33 p.m.?
What science says: Is it really necessary to drink a glass of water first thing in the morning?
The idea that water “activates the system” first thing in the morning makes simple sense – we don’t drink at night, so we’re slightly dehydrated in the morning. But scientifically speaking, the key fact is this: The body needs water throughout the day., not just at the alarm clock. Yes, a sip of water in the morning is a good start – but it's not some sacred liquid that turns into an elixir of life at 7:00.
Some studies confirm that a hydrated body more focused, Yes the skin functions better and yes digestion is easier, but this is not tied to the time of day, but to your overall hydration level. Basically: whether you drink water at 9:00 or 11:30 – your body will be grateful either way.
Therefore: Morning water – great. But not because it has magical powers, but because it is a good habit. Like making the bed or not typing on the phone on the toilet.
What about that “Japanese water ritual”?
If you've ever heard of Japanese Water Therapy, it's a pretty strict regimen: you drink 4 to 5 glasses of lukewarm water in the morning on an empty stomach, then don't eat anything for at least 45 minutes. During the day, you follow specific time windows for eating and drinking.
Proponents claim that the practice cures everything from constipation to high blood pressure, diabetes, and even cancer. But the scientific community is a little leery of these claims. Currently there is no credible research, which would confirm these claims. Yes, increased hydration and structured eating schedule They may be good for digestion and weight loss, but their medicinal effects? Perhaps more myth than medicine.
In addition – overdoing it with water can be harmful. Drinking too much in a short period of time can lead to water intoxication, which is a serious condition. Yes, you can overdo it with water. Sometimes, wellness obsessions are anything but… healthy.
Water before meals = weight loss?
Here is some more tangible data. Some studies confirm that Drinking water before a meal increases the feeling of fullness and you can reduces calorie intakebecause it simply “seals” us in earlier. Water also slightly stimulates thermogenesis, the process in which the body uses energy to heat up ingested fluids.
But make no mistake - if you reward yourself with a triple chocolate pie after a glass of water, the weight loss effect will be very, very symbolic.
Even overly precise planning – whether to drink before, during or after a meal – does not have a serious impact. Moderation and consistency are key, not the surgical precision of the drinking timeline.
And those eternal myths...
We can't help but wonder – the internet loves its fairy tales. And hydration is a regular guest.
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- “Water in the morning cleanses toxins.”
Sounds nice. But, spoiler alert: your kidneys are constantly cleaning toxins, not just in the morning. - “Morning water speeds up metabolism.”
Yes, water is important for metabolism, but no, the watch does not unlock any secret features your metabolism. - “More water = better skin.”
Maybe. But if your diet is based on processed foods and less than four hours of sleep, then even a liter of Evian won't be enough.
- “Water in the morning cleanses toxins.”
So how much water is enough?
The old saying goes: “8×8” – eight 2-ounce glasses a day. But in reality… that’s very general advice. Water needs vary depending on:
- age
- gender
- physical activity
- climatic conditions
- health condition
The best method? Listen to your body. If you're thirsty, drink. If you've been dry all day, your body is definitely telling you. And yes, if your urine turns into something you could sell for an autumn on a canvas, it's time for a glass of water.
Conclusion: Hydration is an art – not a religion
At the end of the day, it is drinking water in the morning a good, simple habit – but it’s not a miracle cure. Health doesn’t start (or end) with a glass of water at 7:00. But regular hydration throughout the day? That’s where the real effect lies. Better digestion, more energy, better concentration and yes – even better skin, if you’re lucky and have good genetics.
So: do not make a religious ritual out of water. But drink it. Regularly, enough, and don't panic if you ever miss it in the morning – because coffee also has some water. It's true.
