Is there a best sleeping position? Obviously yes, and that's two.
The experts revealed to us which one it is the best sleeping position. Well, actually there are two. If you have trouble sleeping and can't fall asleep at night, this information might come in handy. Every year more people suffer from sleep disorders, while it is clear to everyone that sleep is essential for well-being and health.
What is the best sleeping position?
According to studies, not all sleeping positions are equally good. The stomach position is said to be the worst, at least according to the National Sleep Foundation. While this position may alleviate snoring, it puts pressure on your muscles and joints, causing additional pain and even numbness. According to WebMD, sleeping on your stomach can also put strain on your lower back and neck, and even your back. If it's easiest to fall asleep on your stomach, don't forget at least a pillow to give you a bit more room to breathe.
This is the best sleeping position - on your side
The best sleeping position depends on any existing health problems. But many experts agree that you will do the most for your health if you sleep on your side. Sleeping on your back can make both apnea and snoring worse. But if you're not a snorer, the back position is also good, according to the National Sleep Foundation. Although only eight percent of people sleep on their backs, this position reduces pressure on the head, neck and spine. If your head is properly elevated, this can in turn prevent acid reflux.
What is the best way to sleep on your side?
According to the National Sleep Foundation, most adults sleep in the fetal position. If this is your favorite position, there are ways to improve your sleep even more. Twisting too hard can impede breathing and cause joint pain. Therefore, straighten your body as much as possible and place a pillow between your knees to prevent strain on your hips.
For most people, the healthiest way to sleep is on your left side, with your legs bent and a pillow between your knees. This position can ease any back pain and prevent loud snoring.
