Have you ever wondered when is the best time to eat breakfast if you want to lose extra weight?
When is it the best time for breakfast? Would a change of time for breakfast could it be instrumental in promoting weight loss? Is there an optimal time to start the weight loss process? A key factor in weight loss is food, where breakfast plays an important role.
Breakfast is considered the most important meal of the day, as it provides us with energy to start the day and regulates our metabolism. Do you ever wonder when is the best time to have breakfast?
Japanese nutritionists devoted themselves to research the best time for breakfast, which is supposed to promote the loss of excess weight. In a study involving more than a hundred people of various ages, participants participated in a 12-week weight loss program. They all reduced their calorie intake by 100 units and increased their physical activity, walking an extra 1,000 steps a day.
However, it was also crucial adjusting breakfast time.
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The first group of participants had breakfast during 6.20 and 7.10, the other honey 8.10 and 9.15. Surprisingly, the results showed that the first group that had breakfast early in the morning scored better results in fat burning. On average, they lost 3.8 percent of their body weight. While another group that ate breakfast later lost only 2.2 percent of their weight.
According to scientists, the explanation for this is that people who they have breakfast early in the first half of the day, become more active and burn more calories. In addition, food eaten early in the morning is better absorbed, which helps burn fat more efficiently.
Based on these findings, Japanese nutritionists recommended that individuals adjust their breakfast time and eat it in the early hours of the morning. This simple change in eating habits can produce noticeable results in weight loss and help you achieve your desired figure before summer arrives.
Whether you choose a Japanese breakfast of eggs, bacon and dairy, or opt for other foods, it's important to include balanced meals.
In addition to adjusting the time of breakfast, other nutritional guidelines should be followed, such as a balanced intake of proteins, carbohydrates and fats. It is also important maintain moderate physical activity and commit to a holistic approach to a healthy lifestyle.
