Does it seem like the pounds come on faster in the winter than in the summer? Why does the body respond faster in the winter with extra pounds? Are shorter days, less exercise, and a richer diet affecting it?
The cold months not only affect the weather, but also the functioning of the body – body weight. Less daylight, lower temperatures and more time indoors gradually change daily habits. There is less movement, energy consumption decreases, and at the same time increases the desire for heavier and more filling food.
This is not a coincidence, but part of the body's natural response to winter conditionsThe problem arises when these changes add up day after day, without conscious control. Winter is therefore not a period of deprivation, but a time of adaptations to prevent the gradual accumulation of excess pounds.
Salt as an invisible appetite factor
Diets in the colder part of the year often contain more hidden resources Salt. Processed foods, cured meats, and ready-made meals increase thirst, retain fluid, and affect the perception of hunger. Reducing salt intake not only affects weight, but also your overall well-being and sense of lightness.
The psychological aspect of sweet
Sweets in winter are often not associated with hunger, but rather withI am looking for comfort.. A complete ban on sweets usually leads to overindulgence. Moderate, thoughtful intake of small amounts of quality sweets allows for a more stable relationship with food and prevents feelings of deprivation.
Exercise as part of everyday life, not as an obligation
In winter, it's crucial to think bigger. Movement is not limited going to the gym or running outdoors. Daily activities such as walking, stretching, short workouts at home or using the stairs contribute to energy expenditure and prevent physical stiffness.
How you eat is more important than what you choose to eat
Eating quickly and eating in front of screens often leads to excess caloriesA slower pace, greater attention to the taste and texture of food, allows for a better perception of satiety and reduces the need for additional portions.
Keep the base of the plate simple
Simple foods that are minimally processed allow for better control over energy intake. Vegetables, legumes, whole grains and quality protein sources ensure long-lasting satiety without feeling heavy.
The role of protein in winter
Protein not only contributes to the maintenance of muscle mass, but also affects appetite regulationTheir presence in every meal reduces energy fluctuations and the need for snacks.
Spices as a functional supplement
The use of spices is not only for flavor. Some have a warming effect, others affect digestion and metabolism. With them it is possible improve diet without extra calories.
Visual portion control
The size of the container affects the perception of quantity. Small plates and bowls help maintain moderation without having to weigh food or count calories.
Snacks as a conscious choice
Uncontrolled food intake during meals is often a result of fatigue or boredomPlanned snacks that contain fiber and protein help maintain stable energy levels.
Fluid even without feeling thirsty
It's winter. reduces the feeling of thirst, but the need for fluids remains the same. Regularly drinking water and warm drinks prevents thirst from being confused with hunger.
Regular time of the last meal
Late-night eating often leads to excess energy, as consumption decreases during this part of the day. If the last meal is eaten at about the same time and is not too heavy, the possibility of energy being stored as a reserve is reduced. An earlier dinner, based on protein and vegetables, allows for easier digestion and a better night's rest.
Sleep as a weight regulator
Disturbed sleep affects hormones that regulate appetiteLong-term sleep deprivation increases cravings for energy-rich foods and reduces motivation to exercise.
Body weight rarely changes as a result of a single meal or a single day, but rather as a result of repeated habits. This is why small, daily decisions have a greater impact than short-term attempts at control.
